Archives for October 2013

Cruciferous Vegetables | A Superfoods Group

Lately cruciferous vegetables have become the subject of many studies and have proven to be the superfoods group like no other. Cruciferous vegetable group integrates a wide range of nutrients that is broader than any other single food group subdivision.  The nutrient content of this group will blow your mind. Cruciferous Vegetables | The Superfoods Group There is no … [Read more...]

Oil Free Cashew Glazed Kale Chips Recipe

Last week was a kale kind of week.  First, I bought 10 bunches of kale--could not miss 5 for $5 sale! (remember, you can always freeze extra greens) Then our farm share had a good portion of kale in it too. We started with kale smoothies, progressed to kale salads (on the image, served with the best vegan mac and cheese you will ever try!)... and finished off the week … [Read more...]

Gluten Free Vegan Buckwheat Salad Recipe

This is a very special salad recipe, because it comes with a story.  A couple of weeks ago I fell into a rut in the kitchen.  I felt uninspired to create any recipes...or to cook. While there are days, and even weeks, when I cannot stop creative juices from flowing, there are times when I feel completely blank and rely on my own web-site to keep food on the table. Yes, I … [Read more...]