Archives for November 2014

Vegalicious Thanksgiving Recipes | Downloadable Menu

Do you have your Thanksgiving menu planned and grocery shopping done? If not, I want to do something special for your this year--provide my annual vegan Thanksgiving Recipes and Menu to you, totally FREE of charge.  Yes, I love my readers THAT much! It is my way to wish you a healthy and happy Thanksgiving. I have created an amazing Vegalicious Thanksgiving menu your … [Read more...]

Vegan Gluten Free Brownies Recipe

A couple of weeks ago I learned that Bob's Red Mill came out with a new gluten free flour mix. While I personally do not have to avoid gluten, I have plenty of clients and readers who do; so, it was time to experiment...and experiment I did. The flour comes with a claim of 1-to-1 substitution power, so, I tried it in every way possible--desserts, cauli poppers, and even … [Read more...]

Moringa Protein & Energy Bar | All about Moringa

Right before moving from Ohio, I got an email from a sweet online acquaintance of mine, Karen. She told me about a plant I have never heard of before--moringa, and about all of the health and nutrition benefits that come packed in it.  I am always up for learning something new, so, I spent a little time reading about it.  While I do not believe in any magic plants (all … [Read more...]