I covered the benefits of fermented foods in the past in detail, so, today I will highlight only a few benefits and then share a great, easy to make miso soup recipe, filled with fermented, probiotic rich ingredients, which takes less than 10 minutes to make. Fermented foods introduce beneficial bacteria into our gut flora. While they will not replace prescription … [Read more...]
Archives for January 2015
Posted on January 12, 2015 •
5 Daniel Fast Dessert Recipes
Whether you are fasting or not*, I know how it sounds--who would think of eating desserts while fasting? Sounds pretty unrealistic and spoiled; yet, I am going to share 5 delicious Daniel Fast friendly dessert recipes that will not undermine what you are doing during the fast. All of them are made with whole food plant based ingredients only. None contain processed sugar … [Read more...]
Posted on January 6, 2015 •
15 Delicious Daniel Fast Recipes
Whether you are following the Daniel Fast or enjoy eating healthy plant based, whole food meals, these 15 Delicious Daniel Fast Recipes will please your palate. They are easy to make, scrumptious, store well and won't rob you of your time. If this is your first time doing the Daniel Fast, make sure to read this post: Everything You Need to Know About the Daniel … [Read more...]
