I whipped up a perfect recipe to conclude [or continue 
] our 3-Day Raw Food Detox/Cleanse with. Hubby and I licked our plates clean–it was delicious 
; and it takes only minutes to make!
If you are just catching up with us, and not sure what Cleanse I am talking about, read these posts first:
- Call to Arms: Need a Cleanse? I WANT YOU!
- Get Ready! Get Set! {3-Day Raw Food Cleanse}
- Finishing Day 1 {3 Day Raw Food Cleanse}
- Cranberry and Greens Salad Recipe
- Day 2 is Here! {3-Day Raw Food Cleanse}
- How to Juice with a Blender {Carrot & Beet Juice}
- Day 3 of Raw Food Detox/Cleanse
Avocado & Corn Bisque Vegan Recipe
makes 3 servings
Ingredients
- 2 cups almond milk [you can use other plant milk as well]
- 1 ripe avocado, deseeded
- 2 cups fresh or frozen* corn
- 1 small clove of garlic
- white ends of 4 green onion springs
- Himalayan or sea salt to taste
Garnish
- Dash of your favorite seasoning
- 6 tbsp chopped green onions
- 1 medium size ripe tomato, diced
- 1/2 cup sunflower seeds for garnish [optional, as shown below]
Preparation
- Place milk, avocado [spoon it out], corn*, garlic and onion ends, along with salt into a high speed blender [I use Vitamix 5200]
- Start increasing speed slowly, raising it to 10, then going high [if using Vitamix 5200; otherwise increase blending speed gradually, especially if using frozen corn*]
- Blend until mixture is smooth
- Transfer into bowls, and garnish with tomatoes, onions, and seasoning; for a crunch, especially if you are on a raw detox, sprinkle with 3-4 tbsp of sunflower seeds–it will add a beautiful texture
*if using frozen corn, add it slowly, 1/2 cup at a time, and run your blender a bit longer to defrost it
If you are making this bisque [soup] while coming off an all-raw detox, it can be accompanied by your choice of freshly baked, whole grain organic bread. [Can you taste the deliciousness?!]
Enjoy it! It is that good!
