B-12 Benefits

Do Kids Need To Supplement With Vitamin B12?

by Vegalicious Elena on February 8, 2013

If you have been following Vegalicious long enough, you already know I am an avid B-12 supplementation advocate. It was the shortage of this very vitamin, even though I supplemented with low dosages of it since going vegan, that led to several health issues and  prevented me from conceiving.

The medical world, at large, is ignorant of what B-12 is, how it works and what it can cure. How can I say that? Having gone misdiagnosed for over 5 years, being diagnosed and treated for about any other problem, other than B12 deficiency, gives me that right, I suppose. Having been through numerous medical and naturopathic doctors and spent thousands of dollars on needless experiments, while my problem could have been resolved for under $100, would certainly give me the right to speak up.

If you are new to my blog, you can see how I first connected the dots between my pituitary gland tumor (adenoma) diagnosis, infertility and B-12 deficiency, and how I finally went on to correct it and conceive in only four weeks, after unsuccessfully and painfully trying for four years before that, by downloading the free report I offer ———-> on the sidebar.  You can also browse the B12 benefits category. I will save the time and space in this post to talk about children (vegan or not) and their need for B-12. As you can imagine, now that I have a child of my own (I lovingly call her my B12 baby) this topic is of huge importance to me, since I would not want her to go through the hell I had lived through.

vegan baby, father holding a baby, first step, little baby trying to walk

(Sprout is about 3 mos old in this picture) [click to continue reading…]

How I Reversed Hypothyroidism Naturally… TWICE!

by Vegalicious Elena on November 2, 2011

Just over a month ago, in the post Even Saints Miss the Mark Every Now and Then [Medication Free Pregnancy], I told you about my temptation to go on meds, for my once healthy thyroid, for the sake of my developing baby Sprout.  It was a temporary temptation, however, and I resolved to forgo the “pleasure” of any possible side effects in lieu of a  natural approach… once again.

Background

Hypothyroidism

If you have not read the article, or the one that led to it, or if you are new to Vegalicious, here is a quick summary:

Several years ago, after years of struggle and suffering, I was diagnosed with hypothyroidism AND a pituitary gland tumor, i.e. pituitary adenoma.  My OB/GYN, the one who finally pronounced the diagnoses, had also pronounced my sentence: “You have to be on medication for the rest of your life for both, and there is no cure.”  He handed me over two prescriptions and… he was done treating me.  As I walked out of his office I resolved to come back for a follow up only once I had reversed both: hypothyroidism, and whatever it was that was called pituitary adenoma.

You can read about my struggle and journey to healing on the About Me page: How I Reversed Hypothyroidism Naturally.  I was able to bring my TSH [Thyroid Stimulating Hormone] to 1.66 last year, from over 5.0 at the original time of diagnosis.

Pituitary Adenoma

As the time went on, though, I could not find anything to beat the symptoms of pituitary gland tumor, but I refused to go on medication… which meant that I could not conceive.  Needless to say, as the hand of time moved forward, this fact became more and more devastating.  I knew that I wanted to be a mother, but I wanted to do so NATURALLY!  By the beginning of this year, however, for the first time in 5 years, I became weak and caved in–I temporarily went on medication to suppress prolactin production so I could conceive.  You can read the entire account of the events here: Even Saints Miss the Mark Every Now and Then.

I was miserable on the medication, and it made me feel worse, instead of better.  I still was lactating, and 5.5 months into the “treatment” I still was barren.  That was the lowest point of my struggle this year, and I was DONE! I decided to get off meds, and, even if it took me 5 more years, spend time praying and searching for a natural cure for adenoma, although I was told it was incurable, but I am stubborn AND I believe in a miracle working God.

Adenoma Cure?

Can you believe the miracle–that is how I know God hears AND answers my prayers–when less than a week after making that decision I found THE ANSWER?! It was no other than B-12 treatment.  Make sure to read all of the articles in B-12 category to see how my research, diagnosis and treatment progressed [go from first to last post].

By then, however, the medication for pituitary adenoma had done its damage–my TSH shot up to 3.6–devastating news, but not for someone who reversed it once before.  There was a catch this time around, however, I got pregnant only 1 month into B-12 treatment: A Happy Interlude {Vitamin B-12 Natural Infertility Treatment}.  With TSH this high, I was, according to my doctor, “putting my baby in danger of being brain damaged”, if I did not go on medication for thyroid.  Needless to say, I agonized over it that whole day, but at the end of it, I gave it all to God, and leaned back on my experience, research and common senseI decided AGAINST medication.  I knew that if I reversed hypothyroidism naturally once, I can do it again, so help me God.  So, I made a plan… [for details click on the link] [click to continue reading…]

Are There Any Side Effects to B-12 Injection Treatment?

by Vegalicious Elena on October 13, 2011

If you followed my B-12 treatment journey, and all the benefits that came with it, then you might remember this post:

In the post I mentioned that I experienced one unpleasant side effect to the treatment.  Here is what I said:

“I thought that it was totally impossible to get side effects from B-12 mega dosing.  Both, hubby and I, were doing just fine for a couple of weeks after starting the injections, but a couple of weeks ago I noticed that I was breaking out and my facial skin pores became larger, creating more opportunities for unwanted build ups.  I am expecting that when I reduce injection frequency the issue will improve, meanwhile I find that it’s a small price to pay for all of the benefits that came with the treatment.”

So, indeed, as I reduced the frequency of injection–a normal protocol process–the problem became less noticeable, but not less annoying, still it still persisted but to a lesser degree.  The pharmacist told me that the issue we were having was due to having “too much B-12″ in our system.  I was puzzled, however, because I did not think it was possible to have too much B-12, so I had dig a little deeper.  Was what we were experiencing really a side effect, or was it something else?

Thankfully I did not have to wonder too long.  When I had written to Hugo to let him know about my progress, I told him about my “side effect” and that I planned to cut our dosage in half, he was very kind to respond and put my mind at ease.

“Overabundance of B12 doesn’t cause the side effects that you are describing.  The B12 allows the body to do what it has wanted to do for a long time, so it does it all at once.  The usual skin problems that occur early on with treatment are because of toxins such as homocysteine*, which the body wants to excrete through the skin, but didn’t previously have enough B12 to do so.  Then, when it gets B12, it gets excited and excretes a whole lot at once.  It is annoying, but as the saying goes, “better out than in”.  Of course you should not assume that everything is the result of B12 deficiency, and keep watching for symptoms that still need some other treatment, but all of the side effects that we know of are part of the body’s healing process (e.g. shooting pains from the nerves re-growing, skin problems from excreting homocysteine, etc). “

So, in the end, breaking out like a teenager, which actually never happened to me during my teenage years, and having disgusting hard oil build ups and black-heads in the pores of my skin is a part of the healing process.  Knowing this makes me feel so much better about it now–putting up with my face being lined up with zits, while enjoying my pregnancy and prolactin levels going down is a good thing after all ;) [not if I had to choose a different option, though :) ].  After all, this side effect is a road mark of my body doing its job.

So, if you had upped your B-12 intake and experienced a similar occurrence, be at peace–your body is healing and pushing out nasty toxins. It is doing its job.

*Homocysteine: An amino acid that is found in the body. When levels of homocysteine are too high, it can be a risk factor for heart disease, even in people with normal cholesterol.

In the next post I will tell you why I have not been blogging any new recipes lately… but I am think you can take a wild guess at that ;) .

To read more about the topic of B-12, how to detect a deficiency and how to treat it, visit these posts: [click to continue reading…]

It is Pituitary Adenoma or Curable Hormone Imbalance? Or is it a Miracle?

October 11, 2011 B-12 Benefits

If you are my previous posts: Even Saints Miss the Mark Every Now and Then, and Even Saints Miss the Mark Every Now and Then [Medication Free Pregnancy] you know that a few years ago I was diagnosed with pituitary gland adenoma.  My MD, at the time, basically handed me my sentence along with a [...]

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A Happy Interlude {Vitamin B-12 Natural Infertility Treatment}

September 21, 2011 B-12 Benefits

I am going to take a short, but happy interlude between yesterday’s post and the one that will continue it tomorrow.  But before I tell you the reason, I would strongly encourage you to check out the series of posts I did on B-12 Deficiency and Treatment: Part 1: Update: B-12 Deficiency and Cookbook Part 2: B-12 [...]

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B-12 Deficiency Update {Benefits of Treatment}

September 15, 2011 B-12 Benefits

It’s been a while since my last post, I know, but I have been decompressing post my Personal Fitness certification exam.  After being packed in with another 19 trainers in a small room [big mistake to keep active people inactive!] for 3 days, I felt that my head was going to blow off my shoulders. [...]

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Vitamin B-12 Treatment Update {B12 Deficiency Can Cause Jaw Clinching}

August 25, 2011 B-12 Benefits

Many of you already know that I am going trough vitamin B-12 treatment.  I thought to give you an update.  If you are not sure what I am talking about you can catch up by visiting these posts: Part 1: Update: B-12 Deficiency and Cookbook Part 2: B-12 Deficiency–A Road To Recovery Part 3: What is Vitamin B-12 [...]

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