How to Cure T2 Diabetes in Just a FEW Weeks

With over 35 million Americans suffering from #diabetes and over 90 million more in a pre-diabetic condition (1), we know that the traditional approach to fighting this disease is not working. So instead of giving you more of what already failed you, I am bringing you a medical doctor who has developed a plan that can CURE diabetes in a matter of weeks! If you follow her … [Read more...]

How to Achieve a Healthy Pregnancy in These 5 Steps

7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1) 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1) The average cost of in-vitro fertilization in the U.S. is currently about $11,000 to $12,000. A cycle with injections for infertility usually costs between $1500 and … [Read more...]

5 Things You Should Do to Achieve Perfect Hormone Health

I have a super special treat for you today--an interview with a published author who specializes in the kind of diet that can help us heal our hormones.  And I am not talking just to the ladies here, men--listen up!  We all have hormones, so we all need to know how to eat to have healthy, balanced hormones, because hormones are responsible for so much more than our … [Read more...]

How to Heal Yourself Without Medication

Have you ever dreamed of having an opportunity to meet someone you deeply respect? Someone who might have answers to the topics you are still researching? Lucky girl that I am, I had such an opportunity--my nutrition dream come true. I have followed the career of Dr. Pamela Popper, the author Food Over Medicine book, for over seven years.  Before Hubby and I became vegan, … [Read more...]

3 Easy Solutions for Constipation and Weight Loss

Has constipation gotten you down? Leaving you feeling like you can't enjoy your life?  You're tired, sluggish, in pain, your abdomen is swollen or you might even suffer with  abdominal pain? And have you been piling up mysterious pounds you don't know how to get rid of? Constipation=Weight Gain Constipated people miss the opportunity to remove about 200 calories of … [Read more...]

How to Start Sleeping Better

We are in the middle of a national crisis! "Yes, I know about the national deficit, and the debt," you are thinking.  But, as real as that crisis is, that's not what I am talking about. I am talking about a nation of people who are sleep walking through their lives, running the country half awake, placing their hopes in the next shot of Red Bull to keep their bodies … [Read more...]

Paleo Diet Side Effects You Didn’t Know About

Did our great-great-great...ancestors from 2.5 million years ago chase wild game barefoot through hot and cold weathers day in and day out in order to eat a primarily carnivorous diet, as Lorean Cordain, the father of the Paleo Movement insists they did, in his book? Or were their primitive brains smart enough to know that it is easier to grow and harvest plant foods to … [Read more...]

10 Protein Supplements Side Effects You Didn’t Know About

Welcome to Q&A Thursday! Today you will get to hear me answer some pretty awesome health and nutrition questions that might just save your health, your wallet and your life! So, you decided to get healthy, fit, pay attention to your diet, and maybe even grow some muscle.  You might have even gotten gym membership, hired a trainer, bought a sexy workout outfit and … [Read more...]

7 Natural Cold Remedies

How's your week, love? Me? Not so hot so far. It happened that over the weekend the three of us (I, Sprout and Hubby) visited some of our family, who happened to have some sick kids visiting. We immediately lathered ourselves with essential oils and ate squeaky clean, but...sometimes things happen. First Sprout, how hasn't been sick for a year, came down with a stomach … [Read more...]

Folic Acid Supplements are Useless and Harmful

Since most of my readers are women of childbearing age, I often receive questions about optimal pregnancy diet and prenatal supplements.  Questions about Folic Acid come at top of the list. Folic acid is the synthetic version of folate, vitamin B9, which is found naturally in plant based foods.  Folate helps the body make and maintain new cells. While folic acid is often … [Read more...]