Can Maca Root Help Your Hormone Imbalance?

If you are suffering with a hormone imbalance you are constantly in search of that one thing that can make all the difference in the world for your health. You go from doctor to doctor, hoping that one will finally be able to wave his magic wand and you walk out of his office with a clean bill of health.  When that doesn't happen, and chances are, that never happens, you … [Read more...]

6 Reasons to Avoid Iodine if You Want a Healthy Thyroid

Hardly a week goes by that I do not receive an email from someone who wants to cure hypothyroidism.  Almost without a fail I am asked about iodine supplements and their role in thyroid disease reversal or improvement.  In today's podcast I will give you 6 reasons that I give my clients to avoid iodine supplementation in order to achieve optimal thyroid health. You can … [Read more...]

The Lies About Coconut Oil Benefits You Should Never Believe

Try googling "coconut oil benefits" and in mere moments your cue will be filled with miraculous claims such as these. Coconut oil: is heart healthy is great for weight loss will cure hypothyroidism will vanquish your under-eye dark circles will sooth your throat is low fat will reduce your wrinkles will prevent stretch marks has antioxidant … [Read more...]

How to Achieve a Healthy Pregnancy in These 5 Steps

7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1) 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1) The average cost of in-vitro fertilization in the U.S. is currently about $11,000 to $12,000. A cycle with injections for infertility usually costs between $1500 and … [Read more...]

The Gluten Effect on Your Hormones

Have you ever wondered what kind of effect gluten has on your hormones, if any?  With craze diets like Paleo, and its claim to healing your entire body, including hormones, by you dumping all grains, and books like The Wheat Belly, claiming that all of the world's health problems, again, including your hormones, stem from enjoying gluten grains, it becomes hard to … [Read more...]

21 Harmful Vitamin D Supplement Side Effects You Did Not Know About

For many years low vitamin D levels have been correlated with many diseases and the vitamin industry promotes supplementation as a solution to numerous health problems. But does supplementation with vitamin D work? While it might be true that people with certain diseases tend to have lower vitamin D levels, there is no definitive proof that these lower levels are the … [Read more...]

Here’s How You Can Lower Blood Pressure Without Medication

(3 week progress) What would you do if you were faced with a choice to save your life in the face of a disability, or possibly even death, or do nothing? How far would you go to stop the hand of time and make it work for you? Some say that adopting a plant-based diet is extreme, so they choose to depend on medication, surgery and put their fate in the hands of doctors … [Read more...]

The Best Fertility Diet that Delivers

According to CDC, 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. Approximately 44% of women with infertility have sought medical assistance. Approximately 85-90% of infertility cases are treated with drug therapy or surgical procedures.  Medical fertility treatments are often costly and are emotionally draining, since only … [Read more...]

How to Heal Yourself Without Medication

Have you ever dreamed of having an opportunity to meet someone you deeply respect? Someone who might have answers to the topics you are still researching? Lucky girl that I am, I had such an opportunity--my nutrition dream come true. I have followed the career of Dr. Pamela Popper, the author Food Over Medicine book, for over seven years.  Before Hubby and I became vegan, … [Read more...]

How to Set Up Your Pantry for Health and Weight Loss

If you have health and weight loss on your mind, you have to have a strategy for a successful and smooth transition to a diet that will help you accomplish that, and you have to equip not only your mind, but your entire kitchen for it. Benjamin Franklin said: “By failing to prepare, you are preparing to fail.” His words have been repeated, paraphrased and echoed ever … [Read more...]