Can Maca Root Help Your Hormone Imbalance?

If you are suffering with a hormone imbalance you are constantly in search of that one thing that can make all the difference in the world for your health. You go from doctor to doctor, hoping that one will finally be able to wave his magic wand and you walk out of his office with a clean bill of health.  When that doesn't happen, and chances are, that never happens, you … [Read more...]

6 Reasons to Avoid Iodine if You Want a Healthy Thyroid

Hardly a week goes by that I do not receive an email from someone who wants to cure hypothyroidism.  Almost without a fail I am asked about iodine supplements and their role in thyroid disease reversal or improvement.  In today's podcast I will give you 6 reasons that I give my clients to avoid iodine supplementation in order to achieve optimal thyroid health. You can … [Read more...]

The Lies About Coconut Oil Benefits You Should Never Believe

Try googling "coconut oil benefits" and in mere moments your cue will be filled with miraculous claims such as these. Coconut oil: is heart healthy is great for weight loss will cure hypothyroidism will vanquish your under-eye dark circles will sooth your throat is low fat will reduce your wrinkles will prevent stretch marks has antioxidant … [Read more...]

How to Achieve a Healthy Pregnancy in These 5 Steps

7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1) 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1) The average cost of in-vitro fertilization in the U.S. is currently about $11,000 to $12,000. A cycle with injections for infertility usually costs between $1500 and … [Read more...]

The Gluten Effect on Your Hormones

Have you ever wondered what kind of effect gluten has on your hormones, if any?  With craze diets like Paleo, and its claim to healing your entire body, including hormones, by you dumping all grains, and books like The Wheat Belly, claiming that all of the world's health problems, again, including your hormones, stem from enjoying gluten grains, it becomes hard to … [Read more...]

21 Harmful Vitamin D Supplement Side Effects You Did Not Know About

For many years low vitamin D levels have been correlated with many diseases and the vitamin industry promotes supplementation as a solution to numerous health problems. But does supplementation with vitamin D work? While it might be true that people with certain diseases tend to have lower vitamin D levels, there is no definitive proof that these lower levels are the … [Read more...]

How to Heal Yourself Without Medication

Have you ever dreamed of having an opportunity to meet someone you deeply respect? Someone who might have answers to the topics you are still researching? Lucky girl that I am, I had such an opportunity--my nutrition dream come true. I have followed the career of Dr. Pamela Popper, the author Food Over Medicine book, for over seven years.  Before Hubby and I became vegan, … [Read more...]

Is Paleo Diet Safe for Your Health?

  "Mine is bigger than yours!" (salad that is) said no one to anyone...until I did it yesterday. I must have gone crazy and lost my marbles to make a bowl of salad this huge! In fact, it's big enough to feed more than 10 people.   But those would not be my kind of people. For Hubby and I this salad will last 5-6 total meals. As in, salad only meals. That's it! … [Read more...]

10 Protein Supplements Side Effects You Didn’t Know About

Welcome to Q&A Thursday! Today you will get to hear me answer some pretty awesome health and nutrition questions that might just save your health, your wallet and your life! So, you decided to get healthy, fit, pay attention to your diet, and maybe even grow some muscle.  You might have even gotten gym membership, hired a trainer, bought a sexy workout outfit and … [Read more...]

What Maca Root Can Do For Your Health

Have you ever heard of maca or maca root? If you asked me what maca was a few years ago, when I first set out to cure hypothyroidism and infertility, you would have seen nothing more than a blank stare on my face.  Maca what? I can't remember why or how, but one day I must have researched it out and ordered my first maca root powder to try and see if it could help me … [Read more...]