Onion Cashew Cream Recipe

I am a cooks' cook and can whip up about anything on a fly, but when it comes to dips and dressings, I never seem to have a pen and paper ready to jot down the recipes I create.  I am working very hard to change that.  Starting today. Yesterday I shared my amazing, delicious, low fat, good-for-you, french fries. I served them up with the new onion sauce I whipped up on a … [Read more...]

Kid Friendly Vegan Veggirama Gnocchi with Basil Pesto

“Me, me, me! More please!” This excited string of words coming from family members at mealtimes, brings unexplainable delight to a mom's heart – the whole world over!  After all the love and thought we’ve poured into the meal, we can now revel contentedly as we watch them happily devouring all that yummy, healthy goodness. (Disclaimer: If your kids are anything like my … [Read more...]

Low Fat, Vegan Garden Veggie Cream Cheese Spread Recipe

One of my favorite things, before my vegan and healthy days, used to be buying delicious garden veggie spread, spreading it over crackers and indulging in it with a cup of hot tea.  After I had lost my senses and gone vegan, I still figured out a way to make this treat--I simply used vegan cream cheese and stuffed it with all of my favorite fixings.  But, then I got smart … [Read more...]

Delicious Fat Free Homemade Spaghetti Sauce Recipe

I always loved homegrown tomatoes, but it was not until this season that I finally realized just how much I am obsessed with these things.  I ate them for the last month, almost forgetting every other food group out there, even my beloved fruit.  Then, when I could eat them no more, and they were still pouring in by basketfuls into our house from all of my relatives' … [Read more...]

Homemade Vegan Ranch Dressing Recipe

The cashew oil free ranch dressing recipe I shared last year was a hit.  However, I have been itching to create even a lower fat option to enjoy.  Fortunately for me, we recently shared a meal with a couple of friends and they brought a delightful tofu based dip to share that made me long for an oil and nut free ranch dressing even more. Two days ago I finally found a few … [Read more...]

Three Delicious Soybeans Recipes

If you read 13 Reasons to Embrace Soy, I promised you a couple of delicious soy recipes to add to your healthy diet.  (If you have not read it yet, you MUST!) I actually came up with THREE delicious soybeans recipes you can whip up in no time, and refrigerate for the entire week to enjoy. So, here are my three delicious recipes.  They are SO-Y Delicious! They are very … [Read more...]

Oil Free Vegan Ranch Dressing Recipe

This delicious vegan, oil free ranch dressing recipe was birthed with a couple of goals in mind--provide a great alternative to health loving folks, by excluding dairy and oil from the recipe; and to provide a delicious healthy alternative to those following the Daniel Fast. I am pinnable! Oil Free Vegan Ranch Dressing Recipe Ingredients … [Read more...]

Most Delicious Peanut Sauce Ever!

I am addicted! I once visited a restaurant that had a fairly tasty peanut sauce, but they were super secretive about their ingredients.  There was no way to know what's in the sauce or what might be harmful to my body.  Not a great score in my world.  So, I decided to make my own peanut sauce--tasty and safe even for my child to eat.  I have a winner!  The sauce goes great … [Read more...]

Fat Free Blueberry Dressing

High on Raw e-book is now done and is available for immediate download!  There is still time to get it for its pre-sale price! One of the last recipes I whipped up for the ebook was fat free Blueberry Dressing. It turned out so delightfully good that I decided to share it with all of my readers. Blueberry Goodness yields 1/3 cup … [Read more...]

Get Ready! Get Set! {3-Day Raw Food Cleanse}

Hi ya, Cadets!  Ready to rumble?  A few of you responded to my call to arms to do a cleanse together; some even suggested that we should go longer than three days... and I might be up for it.  Our diet will be diverse, not confined to green smoothies only, so it will be hard for most of you to say no to that :); however, I will still shoot to blog for three [3] days about … [Read more...]