Crepes (Blinchiki) {Vegan Recipe}

Crepes are perfect to serve for breakfast or as dessert. Vegan CREPES Ingredients ½  cup organic unbleached white flour 1 cup organic wheat flour ¾ teaspoon baking soda 1 tbps egg replacer ½ teaspoon sea salt 2 tablespoons honey or plant syrup 1 cup soy milk/almond milk 1 cup water 2 tbsp olive oil* Preparation ● Combine flours, baking soda, salt … [Read more...]

Breakfast Tempeh Wrap

Before I give you the recipe for this nutritiously delicious wrap, I will need to explain a couple of things. I will start with one of the ingredient: tempeh. Many people probably don’t even know what it is or how to pronounce it.Tempeh is made from cooked and fermented soybeans and formed into a patty or a block. Many times there are other ingredients that are added to … [Read more...]

Fat Free Vegan Chili Recipe

There is nothing like a bowl of hot soup or chili on a cold night... The recipe below is very easy to follow and requires minimum preparation. Anyone can make it.  Go ahead and indulge yourself with this delicious bowl-full of healthy nutrients and amazing taste in this fat free vegan chili recipe. Your body and your taste buds will be grateful. Fat Free Vegan Chunky … [Read more...]

Pizza {Vegan Recipe}

Most people get in a state of a mild shock when they hear that I can make vegan pizza… with cheese that is. There are a couple of ways to substitute cheese, one of which is with firm tofu, another with vegan cheese. When looking for vegan friendly cheese, remember that to be truly vegan any given product CANNOT contain ANY animal products. There are cheeses that claim to … [Read more...]

Vegan Pear and Granola Muffin Recipe

I love nothing more than 100% guilt free desserts. However, once in a while, especially for special occasions, I think it is totally ok to indulge in a little guilty pleasure.  This delicious pear and granola muffin recipe is one such exception. While it might not be totally guilt free, it is totally worth the occasional calorie splurge. Make it. Enjoy it. Share it with … [Read more...]

Strawberry Banana Delicious Smoothie

Strawberry-Banana Smoothie Ingredients Thick slice of fresh pineapple 1 banana 1 cup strawberries 1 orange Optional Ingredients 1/3 cup soft (silken) tofu (great source of protein) 2 tablespoons freshly ground flax seed (rich in Omega-3 fatty acids) *optional ingredients are great after a work-out to avoid sore muscles. Preparation Wash all … [Read more...]

Mixed Beans and Tomato Salad

Beans are a great source of fiber and healthy protein--something that is tragically missing from the American diet. When your first start eating foods rich in fiber you will notice that you will become more regular (that is the nicest way I can put it), but you might also be a bit more... gassy (sorry, there is no better way to put that). After eating fiber-rich food for … [Read more...]

Pasta Shells with Veggies {Vegan Recipe}

Who said that good food is hard to make? Here is a quick recipe for a simple Pasta dish. Pasta Shells with Veggies | Vegan Recipe Ingredients 1 bag of any pasta you have (preferably whole wheat) Vegetables (open your fridge and find whatever vegetables you have) I used red bell peppers squash onions broccoli 3 cloves crushed garlic spices (use … [Read more...]

Vegan Cheesecake Recipe

Cheesecake? You mean you can be a vegan and have cheesecake? Yes!!! After some research I actually came up with a recipe for a cheesecake (by combining different ingredients from different recipes and then adding my own), and it tastes delicious. Don't believe me? Well, then you will just have to make it and see for yourself. Here is the recipe. Vegan … [Read more...]

Delicous Dinner: Vegan Chalupas

Chalupas Shells 2.5 cups unbleached flour 1 teaspoon baking powder 1 teaspoon salt 1 tablespoon olive oil 1/2 cup warm water 1/2 cup soy milk Oil for deep frying Filling 1 bag Morning Star Meal Starter 1 tablespoon chili powder 1 teaspoon paprika 1 teaspoon salt 1/2 cup chopped onions 4 oz. tomatoe sauce Toffuti sour cream (Better Than … [Read more...]