SALADS & APPETIZERS

Mother’s Day Vegan Menu

by Vegalicious Elena on May 9, 2012

Wondering what to make for the Mother’s Day?  How about a delicious five or even six course meal?  Everything from appetizers to desserts?!  Ready for ideas?

 We happened to invite a few friends over this Saturday and here is what we will serve:

Appetizers/Salads

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Fat Free Vegan Quinoa Salad/Main Course (Gluten Free)

by Vegalicious Elena on May 8, 2012

Another wonderful hit from the Vegalicious kitchen! It can be served both as the main dish or a salad, and either hot or cold.

I had some precooked quinoa sitting around and Hubby was on the way home from work last night. I had to whip up dinner and had to do it quickly.  Less than 10 minutes into my brainy idea dinner was done! This is one of the main reasons I always have some pre-cooked grain and beans in my refrigerator or the freezer–being prepared makes healthy living a breath!

So, here we go!

Fat Free Vegan Quinoa Salad & Main Dish Recipe

gluten free! 

yields 4 servings

Ingredients [click to continue reading…]

Fat Free Plantain Salad Recipe

by Vegalicious Elena on May 7, 2012

Over the weekend I was at Whole Foods doing my regular weekly shopping.  The tasters were out and I got to, for the first time,  taste plantains.  I have always been curious, but never got around to it.  Now, however, that is going to be a thing of the past.

I tasted a plantain salad and fell in love with the new taste.  The salad would have been perfect, have they not guzzled a ton of oil into it, but it gave me an inspiration.  I got the ingredients that I thought would be complimentary and headed home to make my own plantain salad.  It turned out fabulous! You must try making it! (But you must like plantains to enjoy it. My hubby, who loves to gorge on bananas, for some reason was not a huge fan, although plantains are in the same family, only a bit more tart.)

Make sure to let your plantains ripen before making the salad, otherwise it might not be as enjoyable.

Fat Free Plantain Salad Recipe

Ingredients [click to continue reading…]

Vegalicious Week Menu Planner

April 21, 2012 MAIN COURSE

I am usually not an “exact menu” planner.  I normally hit the stores, buy what seems to be necessary for the week, and then create from the ingredients I got.  This week seems to be an exception.  I already have several meals planned, which is a good, good thing, because I will cook most cooked [...]

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Cucumber Pineapple Salad & Berrylicious Smoothie (Fat Free Recipes)

February 23, 2012 DRINKS & SMOOTHIES

This salad was my lunch today–delightfully delicious.  Enjoy!  Pineapple never tasted this good! Cucumber Pineapple Salad Fat Free Recipe

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Steamed Vegan Potato Strudels Recipe [Fat Free]

February 14, 2012 MAIN COURSE

Good morning, loves! Happy Valentine’s Day!  I hope you and your loves have something special planned to celebrate each other today.  I know, I know–we should be celebrating love every day, but why not do it today as well?! I am taking my Hubby out to a very special place tonight (hopefully I can grab [...]

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Apple Boats {Raw Vegan Salad Recipe}

February 11, 2012 RECIPES

Before I share new, amazing raw recipe with you, let me remind you that the Sweet Sweetheart Special is still going on.  If you ever wanted to get any of the Vegalicious books for yourself or your loved ones, you don’t want to miss it.  The mind blowing offer includes something very special–if you ever wanted [...]

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