Citrus Kale and Bok Choy Salad

Citrus Kale and Bok Choy Salad Ingredients ● 2 cups chopped kale ● 2 cups chopped bok choy ● ¼ of medium size red onion thinly sliced ● 1 orange, peeled, quartered and sliced ● 1.5-2 tablespoons freshly squeezed lemon juice ● Sea salt to taste Preparation ● Combine all ingredients. ● Drizzle with lemon juice. ● Mix and chill before serving. Enjoy! … [Read more...]

Red Cabbage Salad

Consumption of cruciferous vegetables, such as cabbage, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer. Crucifers provide significant cardiovascular benefits as well. Antioxidant polyphenols abundant in red cabbage, particularly its anthocyanins, can protect brain cells against the damage caused by … [Read more...]

Mixed Beans and Tomato Salad

Beans are a great source of fiber and healthy protein--something that is tragically missing from the American diet. When your first start eating foods rich in fiber you will notice that you will become more regular (that is the nicest way I can put it), but you might also be a bit more... gassy (sorry, there is no better way to put that). After eating fiber-rich food for … [Read more...]