How I Reversed Hypothyroidism Naturally… TWICE!

by Vegalicious Elena on November 2, 2011

Just over a month ago, in the post Even Saints Miss the Mark Every Now and Then [Medication Free Pregnancy], I told you about my temptation to go on meds, for my once healthy thyroid, for the sake of my developing baby Sprout.  It was a temporary temptation, however, and I resolved to forgo the “pleasure” of any possible side effects in lieu of a  natural approach… once again.

Background

Hypothyroidism

If you have not read the article, or the one that led to it, or if you are new to Vegalicious, here is a quick summary:

Several years ago, after years of struggle and suffering, I was diagnosed with hypothyroidism AND a pituitary gland tumor, i.e. pituitary adenoma.  My OB/GYN, the one who finally pronounced the diagnoses, had also pronounced my sentence: “You have to be on medication for the rest of your life for both, and there is no cure.”  He handed me over two prescriptions and… he was done treating me.  As I walked out of his office I resolved to come back for a follow up only once I had reversed both: hypothyroidism, and whatever it was that was called pituitary adenoma.

You can read about my struggle and journey to healing on the About Me page: How I Reversed Hypothyroidism Naturally.  I was able to bring my TSH [Thyroid Stimulating Hormone] to 1.66 last year, from over 5.0 at the original time of diagnosis.

Pituitary Adenoma

As the time went on, though, I could not find anything to beat the symptoms of pituitary gland tumor, but I refused to go on medication… which meant that I could not conceive.  Needless to say, as the hand of time moved forward, this fact became more and more devastating.  I knew that I wanted to be a mother, but I wanted to do so NATURALLY!  By the beginning of this year, however, for the first time in 5 years, I became weak and caved in–I temporarily went on medication to suppress prolactin production so I could conceive.  You can read the entire account of the events here: Even Saints Miss the Mark Every Now and Then.

I was miserable on the medication, and it made me feel worse, instead of better.  I still was lactating, and 5.5 months into the “treatment” I still was barren.  That was the lowest point of my struggle this year, and I was DONE! I decided to get off meds, and, even if it took me 5 more years, spend time praying and searching for a natural cure for adenoma, although I was told it was incurable, but I am stubborn AND I believe in a miracle working God.

Adenoma Cure?

Can you believe the miracle–that is how I know God hears AND answers my prayers–when less than a week after making that decision I found THE ANSWER?! It was no other than B-12 treatment.  Make sure to read all of the articles in B-12 category to see how my research, diagnosis and treatment progressed [go from first to last post].

By then, however, the medication for pituitary adenoma had done its damage–my TSH shot up to 3.6–devastating news, but not for someone who reversed it once before.  There was a catch this time around, however, I got pregnant only 1 month into B-12 treatment: A Happy Interlude {Vitamin B-12 Natural Infertility Treatment}.  With TSH this high, I was, according to my doctor, “putting my baby in danger of being brain damaged”, if I did not go on medication for thyroid.  Needless to say, I agonized over it that whole day, but at the end of it, I gave it all to God, and leaned back on my experience, research and common senseI decided AGAINST medication.  I knew that if I reversed hypothyroidism naturally once, I can do it again, so help me God.  So, I made a plan… [for details click on the link]

The Plan

The plan was made about 5 weeks ago :) .

While recovering from hypothyroidism I refused to demonize any plant foods.  Many web-sites and doctors say that cruciferous vegetables are not good for hypothyroid population.  I refused to believe it.  I ate them the entire time while healing and was just fine.  As of now, however, although still sticking to my guns, and I would tell anyone the same if anyone asked me, I am going to cut down their intake to no more than once a week.

I will also avoid any and all soy product, so no vegan cheese or mayo for me :( .

I am upping my sea vegetable intake, along with increasing maca root powder daily amount.

I am doubling up on the greens and going gluten free, as much as possible.  Although I know that I do not have gluten sensitivities, it is a fact that gluten can interfere with thyroid function.  As such I prefer to err on the side of caution, if I err at all.

I also had kept and Adrenal supplement, which is safe to take through pregnancy, so I will be using it for the next few weeks, and I am be continuing with B-12 injections and sublingual supplementation as well.

I am thinking about adding natural progesterone supplement, and will be soon talking to my ND about it. I know I might have to do it for only a short period of time, until my kiddo takes over :) .

I am also going to be 100% organic through the entire pregnancy.  Even before conception we were about 98-99% organic, but from now on it is all the way!

Did the Plan Work?

I quickly figured out that plans, as great as they might be, are very subjective during pregnancy.  Beginning the second month of the first trimester, I could not as much as look at green smoothies, let alone make myself drink them.  I think I managed to down about 3 of them for the entire month!

I did avoid soy products, but… I never really consumed them before either, save occasional cheese, mayo and sour cream.  I did, however, still sparingly used these products.

Cruciferous vegetables–although eating less of them for only a short while, and that was mostly by default, because of food aversions, I still had my beloved cabbage, kale, spinach, etc. I simply continued to rotate them, along with other foods.

No gluten… well, with pregnancy cravings that did not work so well after all.  I held out for about a week and a half, and then the cravings hit me so hard, I caved in ;) .

Sea vegetable and maca root powder–I could not smell them–YUCK! So, some days I got around that aversion by encapsulating both, however, I still was not taking in as much as I wanted to.

Adrenal supplement–I lasted only about 1.5 weeks on it, and found that my body was simply rejecting it–I did not feel that I needed to take it, and also could not stand the smell of it.  [Not that I always go by "feelings", but having a healthy diet I have learned to listen to my body when it makes sense to.]

Natural progesterone supplement–I also took it for only 1.5 weeks, but found that my body was operating just fine on its own, so I discontinued it.

The things that I did stick with, no compromises: being 100% plant based, nearly 100% organic, and B-12 injections went on as planned.

When the time came for me to go get tested, especially since, with B-12 treatment the symptoms of pituitary adenoma disappeared [click to read details], I procrastinated a little, being concerned that my TSH numbers would not be where I would want them, especially because two tests before that they had not changed at all.

Did It Work?

Last week, finally, I decided it was time.  What prompted me to do that was the fact that I felt my body changing with pregnancy, there was soreness and my breasts, which signaled that prolactin levels start rising, which they did, and I wanted to get them tested BEFORE prolactin increased too much.  It was a little too late for that, at that point, but I had to get in as quickly as I could to see how I was doing anyway.

Yesterday I got a call from my Doc’s office, and it was the best news I could have awakened to.

“Your results are in,” the nurse said, as I tried to peel my eyes open.

I held my breath for a moment, “Yes.  So, HOW am I doing?”

The next words out of her mouth made my jump out of my bed:

“Your TSH is a bit high, but it is in an acceptable range,” she said.  [Mind you, some doctors/labs would tell you that at this level it is normal, but more about that in just one sec.]

“Would you mind elaborating?” I held my breath.

“It is 2.2.”

WHAT? So, you mean to tell me that in spite of me not being able to do as much as I wanted to, I still dropped over 1.4?!  YES! That was exactly the news.

To make it better, I was told that my prolactin levels are perfectly normal for a pregnant woman–the normal range is 34-386 mcg/L, while mine was 112!!! And that was after I felt by body change in preparation for my Sprout.  Had I gone to test a couple of weeks earlier, it would have been much lower; and had I tested it if I were not pregnant, having undergone B-12 treatment, I know it would have been perfectly normal.

So, How did I do?

I think not bad, considering the circumstances :) AND ALL medication free!

Here is the tricky part, though, and it makes me laugh just thinking about it, I think that my Doc is thinking that the numbers went down because I went on meds he prescibed… but I never picked up the prescription, or the sample he left for me :) .  I am planning to tell him the truth after my next lab test, which I will be doing in a month.  With nausea and food aversions over, I am now, starting this week, drinking greens daily, and my raw intake is going up, along with wonderful things like: wheat grass, maca root powder, and sea vegetable powders, even if I have to keep encapsulating them to get myself even better than now.  So, I imagine my thyroid function will be back to NORMAL in the next 4 weeks.

I am excited!  I keep basking in the knowledge that ALL THINGS ARE POSSIBLE FOR THOSE WHO BELIEVE. (Mark 9:23) and, of course, for those who are willing to take the steps to receive miracles they are praying for, such as changing one’s diet and lifestyle :) (this portion comes from the “Book of Elena” :) ).

And, since no post is complete without a good picture, here is what I made for dinner last night: whole wheat vegan pasta, with garlic sour cream [vegan]=YUM!

[garlic sauce: 2 tbsp vegan sour cream, 1 crushed clove of garlic, chopped dill and green onions]

[toppings: vegan cheese, apples, fresh green onion and dill]

Complete B12 Research

To get the entire report of my B12 research either:

  1. subscribe and download the 180-page report, which had an entire Appendix dedicate to the topic (the entire research, and how the findings helped me), or
  2. go through B-12 category on this site, starting from the earliest post.

Related posts:

  1. How to Reverse Hypothyroidism Naturally (8 mins read)
  2. Small Victories {Reversing Hypothyroidism Naturally}
  3. Reversing Hypothyroidism Naturally {Few Words of Advice}
  4. Curing Cancer Naturally-It is Possible!
  5. Treating Colds and Flus Naturally
  • http://shecantsitstill.blogspot.com/ Shay

    Congrats– that’s so awesome!

    • http://www.vega-licious.com/ Elena

      Thanks! I am SOOOOO excited! 

  • Donna

    Just thought you might like to know, that YES, you can have cheese and mayo.  Daiya cheese is soy free and so IS one brand of Vegenaise. 

    God is large and in CHARGE

    • http://www.vega-licious.com/ Elena

      Donna, I do know and use daiya, but Vegenaise has only one soy free option, which is not organic :( , nut thanks for reminding me, I just might try it.

  • Pingback: Even Saints Miss the Mark Every Now and Then [Medication Free Pregnancy]

  • Bndslave

    I’m just now addressing a possible means of herbs to stimulate the thyroid through naturalpathy. Is there a medical reason for not consuming meats that I should address? Thanx for your posts, I found the information insightful.

    • http://www.vega-licious.com/ Elena

      Yes, make sure to read this post http://www.vega-licious.com/2009/08/how-to-reverse-hypothyroidism-naturally/ with links in it and then download the free report.  In short, animal hormones disrupt ours, so in the long run it puts our bodies out of balance, especially with meats produced in our modern world.  There is just too much junk in them, even the organic ones.  In the long run, if you quit meat, you won’t even miss it. I never regretted my decision and am healthier and stronger than ever. 

  • http://www.facebook.com/profile.php?id=1384871255 Tyrene Hickman

    Hey Elena,
    I was reading over this. Being new at all this I guess this blog has to do with something I found googling called Goitrogens? Is that correct? I had never heard of it and actually can’t remember how I came across the topic. The article I read said something about if we steamed these kinds of certain vegetables that it will lessen the goitrogenic compounds to lessen the effect on the tyroid.. Do you steam any greens at all before putting them in your smoothies or do you solely just do the rotation which it says helps also. Also, you can tell I have a million questions;) but do you ever eat tofu or edamame (spelling?) since it is soy? I have all these questions because my mother had thyroid trouble and goiters and trying to avoid all  that. Thank You!

    • http://www.vega-licious.com/ Elena

      Tyrene, cruciferous vegetables are believed to be goiterogenic, but I believe this assumption to be totally FALSE. Here is the reason why: 

      Soy foods and cruciferous vegetables have unique nutritional value, and intake of these foods has been associated with decreased risk of disease in many research studies. 
      Because carefully controlled research studies have yet to take place on the relationship between goitrogenic foods and thyroid hormone deficiency, healthcare practitioners differ greatly on their perspectives as to whether a person who has thyroid problems, and notably a thyroid hormone deficiency, should limit their intake of goitrogenic foods. Most practitioners use words like “overconsumption” or “excessive” to describe the kind of goitrogen intake that would be a problem for individuals with thyroid hormone deficiency. 

      There is no solid evidence to convince me that plant foods would cause goiters.  I had eaten and still eat so called “goiterogenic” foods while reversing hypothyroid and it did not slow me a BIT! AT ALL! 

      So, no, I do not steam my greens at all–I like them RAW ;) .  I do rotate ALL of my foods, not just the ones that fall into goiterogenic category, and I do so to get maximum benefit from all foods. 

      As for tofu–I am not a huge fan, so I eat it VERY rarely, but always make sure to get it organic, since SOY just like CORN, unless organic is generally GMO and greatly contaminated.  I also make sure that it has no chemicals in it.  As for edamame, you can eat them safely.  Again, I am not a HUGE fan, so if it happens that I eat the beans, then I do, if not… no problem either ;) But I do not purposefully stay away from these foods. 

      The optimal way to address thyroid issues is by changing to an optimal diet, which would be plant based and whole foods, unprocessed, and eliminating animal foods, which cause hormone disruptions, along with processed foods and all the junk out there.  It is also a good idea to start supplementing with B12 (info can be found in the free report I offer, esp about dosage and the kind of B12 you would want); and I suggest she follows a plan/lifestyle like the one you will find described at the bottom of this post: 
      http://www.vega-licious.com/health-nutrition/dangers-of-birth-control-medications-part-6-how-to-reclaim-your-health-after-birth-control/ IT will be that, NOT avoidance of plant foods that will help her heal her thyroid. :)

      I wish her all the best. 

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