Good morning, Loves! Hope you are having a great one.
My morning is never the same unless I start it off with a green smoothie, to wake up my body and get my digestion going in the right direction. Although I consume a whole foods, plant based, unprocessed diet, if I ever don’t get enough of my greens in during the day my body does not feel the same. It is amazing what a glass, or two, of green smoothies does for me!
Today I whipped up a delicious…
Pineapple Dandelion Green Smoothie
yields 3 servings
- 2 cups water
- 2 cups pineapple (or 1 large ring–you don’t have to core it if you have a high speed blender)
- 1 banana
- 1-2 cups strawberries
- 2 tbsp dulse flakes
- 2 tbsp hemp seeds
- 3/4 large bunch dandelion greens
Blend until smooth.
The pineapple gives this blend a fantastic fresh taste to live for 
.
If you have never had a green smoothie or do not consume green smoothies on a regular basis, you don’t even know what you are missing–the way your body feels and functions can be improved by leaps and bounds by drinking just one or two of these drinks a day… but more about that in the next post 
.
Holiday Recipes & Menu
Yesterday I released an e-book just for the holidays. I had received several e-mails in the last couple of weeks, asking for ideas: “What do I make for the Holidays?” I have been asked; or: “I do not want to be hungry at my family gathering, what do I do?”
Since I believe that no one who cares about health should feel deprived during the holiday season, while spending time with family and friends–food is to be enjoyed and shared with loved ones. I have put together a recipe/menu book with ten scruptous recipes, including main dishes, salads, desserts and drinks. Some of these recipes have never been released, so you will be the first to try them and impress your family with your cooking skills. All recipes are plant based!
In the book you will find:
- Stuffed Bell Peppers
- Mashed Potatoes and Mushroom Gravy
- Potato Salad
- Cucumber Salad
- Carrot Salad
- Veg Nog
- Apricot Fruit Smoothie
- Mango Peach Fruit Smoothie
- Very Chocolate Cake
- Apple Pie
recipes. So, wait no more, click on the ADD TO CART button and have all of these recipes for only $2.99! This is a limited time offer.
$2.99
Just to give you a glimpse of one of the delicacies in this book:
Get the e-book and then get back to work
Have a great day!
