Practical Steps to A Healthy Vegan Pregnancy Webinar Recording is Available

Recording Now Available

Those who were able to make it to the live webinar on Practical Steps to A Healthy Vegan Pregnancy & Raising Vegan Kids and I had a lot of fun last week.  Those of you who could not make it but really want to hear what we talked about now can! All you have to do is go to Vegalicious estore, and look for it there.

I hope you will enjoy the recording as much as I did putting it together. And I certainly hope it will help you make solid healthful decisions on your current/future pregnancies and raising your kiddos.

Sample Meal Planning

Those of you who listen to the webinar but are new to vegan living, and are at a full loss of even what kinds of foods to eat, you will want to jump in on the offer (mentioned above), but I will also give you a sneak peak, a sample, of our family’s food intake.

NOTE: Snack options are same on a daily basis.

  • Fruit, dried fruit [sulfur (chemical), oil and sugar free]
  • veggies, such as: carrots, cucumbers, bell peppers
  • green smoothies
  • occasional soaked and dehydrated nuts [do not buy roasted]
  • for veggies, you can make Hummus or Sun Dried Tomato Hummus as a dip
  • Vegalicious bars (found in High on Raw e-book), or Amaranth bars

Monday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Tuesday

Breakfast

  • 16-18 oz (or more) of green smoothies: choose from one of the three recipes: Papaya Parsley Green Smoothie, Clementine Romaine Green Smoothie or Orange Collards Green Smoothie [make enough to last one full day]

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Wednesday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Dessert Drink

Thursday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Friday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Dessert

Saturday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]

Sunday

Breakfast

Snacks

Lunch/Dinner

Dinner

  • Leftover of prepared Green Smoothie [16-18 or more oz]
  • Within 45-60 mins you can eat a more substantial meal, if you are still hungry [lunch leftovers]
  • Raw Taco Soup

Dessert

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  • Devi

    Hey Elena,
    I was trying to see the recorded webinar, but I wasn’t able to hear any audio. Just wanted to check if the audio is missing or maybe something wrong at my end?
    Thanks,
    Devi.

    • http://www.vega-licious.com/ Elena

      Devi, I just checked, the sound worked fine. Check your settings and maybe try clearing your PC’s cache.

      • Devi

        Oh ok, thanks Elena, I’ll double check my settings.