As Featured In Woman's World Magazine
Over 600 people have taken their weight loss and health transformation journey using BODY BY PLANTS PROGRAM.
Thousands of combined pounds have been lost, and all these lives have been changed thanks to the power of the most healing, waist slimming diet on the planet.
Today you can create your own weight loss story, reclaiming your health, confidence and love for yourself in the process.
I'VE BEEN THERE TOO!
But I decided I could live my life on my terms.
How did I do it? I ate my way to being healthy and slim!
Now I make the same plan I used to help myself and hundreds of others available to you.
Body by Plants
is a 30-day weight loss program. It uses whole, plant based foods to help you get the health and waistline you deserve.
Melt Away Those Love Handles for Good!
Do you want to lose weight, but don't want to count every calorie you put into your mouth?
With Body by Plants you can slim into your favorite dress without feeling terrified that you will have to starve yourself to do it.
You will eat your way to a slimmer waistline! No dieting, no meal skipping, no point counting!
BODY BY PLANTS Details
this instantly downloadable program includes
Body by Plants Success Stories
SUSAN: In August, I came to Elena at 252 pounds, and started my first month of Body by Plants. I was HOOKED! Elena showed me a new way of living.
That first month I lost 20 pounds! Through discipline I’ve been able to accomplish my goal of losing 50 pounds by my son’s 1st birthday.
As of September 2013, I am 105 down! The program works!
LAURA: In one month I lost nearly 16 lbs. 2.5 months later, I am 30 lbs down!
I was ready emotionally, physically and spiritually to heal my body and embrace a new way of life. Elena’s program showed up and I knew it was meant for me. I wanted to learn a new way to live in harmony with a healthy life style.
By the end of the Body by Plants program I felt that I was well on my way of meeting my initial goals. I felt better and lost nearly 16 lbs. Now, 2.5 months after starting the Body by Plants, and I still adhere to its guidelines, I am 30 lbs. down! And I have never felt better.
ASHLEY: I am off four medications and live PCOS symptoms free!
I lost 34 lbs and no longer suffers from depression.
VALERIE: I joined Body by Plants to get off my thyroid medication, get healthier, lose weight and keep it off for a change. Also want to have more energy, look and feel vibrant.
After the first month I lost 9.5 pounds, 23.75 inches; I have more energy, overall feel better, stopped taking my thyroid medication.
By the end of the third month my thyroid is now normal. I have lost almost 20 pounds and around 35 inches!
SHARANYA: In one month I have lost 10 lbs, and 55″ overall!
I have been at the same weight for 6 yrs. and definitely knew I wasn’t doing something right. I wanted to be healthy and reach an ideal weight for health reasons.
My weight has never moved…until now. In one month I have lost 10 lbs, and 55″ overall. I also don’t feel tired that easily anymore. I used to have knee pain which has kind of disappeared, and I am eating less now. Lots of extra flesh on my face is gone and also from my waist.
AMANDA: I lost 15 lbs. and 14 inches! I feel great, my stomach has stopped hurting when I eat, and my metabolism improved.
PRITI: When I signed up my goal was to lose weight and get closer to optimal health since I will be turning 40 very soon.
By the end of the program, I saw big numbers in inches lost. And overall I feel so great! I’d lost 3 lbs., 10 inches, developed better digestion, better elimination, shiny and healthier hair, clearer skin; went from a size 14 to 10; I am now able to fit into a pair of jeans from 5 yrs. ago. I now have a feeling of clean and light from within.
BRITT: My goal was to get back to a vegan diet, lose some weight and feel good about myself again. My husband’s goal was to lose weight.
In the end I was feeling very good and happy again.
By the end of 30 days, I had lost 6.5 lbs. and my husband lost 18. We both felt great and energized.
Frequently Asked Questions
While science shows that we do not necessarily have to be vegan to be healthy, I always highly recommend that Body by Plants students go full-fledged whole foods vegan for at least one months. 30 days--that's it!
When you do everything that I ask you to do in the program, including going vegan for a month, you will reap the most benefits in the shortest amount of time. When the month is over, I will teach you how to make the decision that is right for you--to vegan or not to vegan (no judgements passed!). If you decide not to remain vegan, I will teach you how to include some animal foods into your diet without compromising your health.
It cannot be farther from truth! There is nothing that you find in animal foods that you cannot find in plant foods, but only in much better quality. That includes: protein, vitamins and minerals. After all, animals eat plants to get their nutrients. By the time you eat the animal that eats those plants, you will lose majority of the nutrients they consumed. So, we will simply cut out the middle man (animal) and go straight to the source of nutrition ourselves.
A plant based diet is known for its healing properties (I will teach you all of this science once you are in the program).
In addition, I have been a whole foods vegan for nine years, and can assure you that I am lacking nothing, except for my old health problems. I am feeling better now than I did when I was ten years younger.
I have also helped hundreds of people to transition to a whole foods plant based diet, and none of those who are compliant with the program, have had any health issues or developed deficiencies.
On a plant based diet we have no need for supplements, since we eat all of our nutrients, vitamins and minerals, except for vitamin B12. That is the only supplement I recommend taking once you begin Body by Plants program. It is easy to find and is very inexpensive. I will teach you all that you need to know about B12 once you join the program.
I do not want to sound redundant, but ABSOLUTELY! While physical activity is a must for healthy living and strong bones, I have had many clients with physical disabilities and injuries, who were able to achieve amazing health transformation and even lose weight, making dietary changes alone, until they could begin to add fitness to their daily routine.
Yes! The program comes with a recipe book. Most recipes are very easy to make and are easy to follow. And they take very little time to prep. As a busy individual, I have a rule even for myself that unless I can cook a meal in 30 minutes, I do not bother with it, except for special occasions.
I strongly believe (in the words of Gusteau, a little chef from the cartoon Ratatouille), that anyone can cook! As long as you can hold a knife and know how to turn on your stove, you can do Body by Plants successfully.
Indeed! A lot of hotels and restaurants now offer vegan and vegetarian options. When you enroll in Body by Plants, I will teach you how to talk to cooks, chefs and wait staff at any restaurant, to ensure that you get the best food for your health they can offer.
While peer pressure is a very real issue even with adults, at the end of the day you will have to decide if your health and well-being is important to you than people’s opinions.
When you enroll in the program, I will teach you a few approaches that you can use with your loved ones to help them see why eating healthy is important to you and how to even enlist them to become your accountability partners, helping you ensure your success.
I've had many individuals in the program who did not have support of their immediate family and friends in the beginning, but with enough patience, education and conversations, they were able to not only succeed in the program, but to also help others see its benefits and transition with them to eating and feeling better.
This is one of my favorite myths to bust. In fact, I wrote an entire article on this topic, Myth Buster: Eating Healthy is Expensive.
The cost of poor health (medical bills, doctor's visits, tests, time lost from work and away from your family, losing body parts and even your life), always financially outweighs any investment you put into buying health promoting plants.
Make sure to read the article to see the actual financial breakdown, based on USDA's numbers, how you will be able to save money by eating healthy.
While you will need to prep most of your own foods, the amount of cooking you do will be totally up to you. If you decide that you want to make a new dish every single day, you will do more cooking, as opposed to, if you decide to precook your meals ahead of time, and to make them in larger quantities. Most meals from my recipe book can be refrigerate or frozen, which means that you can prep your meals for a few days at a time and spend as little time in the kitchen as you determine is appropriate.
With that said, if you are eating a standard American diet (SAD), transitioning to a whole foods plant based diet will be a learning curve and you will spend more time in the kitchen than you might have been used to. However, as with all new things we learn, before long, cooking this way will become your second nature. You will create your own time saving tricks before you know it.
In Body by Plants I encourage eating frequent small meals. This means that you will be eating more than you might have been used to. You will also be getting hungry faster, since plant foods are easier for your stomach to digest. However, your body, being the amazing machine that it is, will get used to this new regimen in just a week or two.
Here is a sample of what you might eat in one day (and remember, we do not count calories--we eat them, so you will be eating as much as your body will require).
- Green smoothie, and/or
- oatmeal with berries
- fruit, dried fruit, veggies, such as: carrots, cucumbers, bell peppers
- green smoothies
- home-made trail mix
- whole wheat sandwich
- veggie sandwich
- salad, etc.
- Options: vegetable burrito, veggie sandwich, salad with grains and legumes
- Green smoothie
- Chili with whole wheat bread and salad
You can choose what you do with your food. You can follow my recipes strictly. You can adjust them. You can create your own recipe that align with the program guidelines, or you can scavenge the net and the libraries for thousands of plant based recipes that are out there. As long as they fit into the program, you can enjoy them.
We don't measure out portions, don't count calories or track points! With a whole foods, plant based diet, your body will be flooded with fiber, which naturally helps to control your portion sizes. It leaves you feeling satiated faster than a fiber poor diet would. It would be hard to overeat on beans, greens, grains and fruit.
We follow one rule in the program--we eat when we're hungry and stop when we feel full. That's it!
If you ever struggle with portion control eating BBP way, we will develop a strategy to help you retrain your mind, so you can succeed.
- How much extra weight are you carrying? The more overweight you are, the more likely you are to lose more weight during your first few weeks on the program. If you have only 5 lbs. to lose, weight loss will probably happen a little slower.
- How committed are you? If you do everything I recommend in the program, you are more likely to lose more weight faster. If you decide to take breaks, allow treats and skip exercising, you are more likely to get stuck and see no tangible progress. You will get from the program only as much as you put into it.
- Are you on medications? Certain medications prevent weight loss. Before you begin the program, you should schedule a consultation with me, so I can review your health history. That way, together, we will be able to review side effects of any medications you might be taking, and you will be well equipped to speak to your family doctor at your next visit.
- Do you have a serious medical condition? Certain medical conditions, such as PCOS, for example, can predispose people to retaining weight and gaining it faster. While weight loss might be slow in the beginning for some people, as your body heals on a plant based diet and you include regular fitness into your regimen, however, you should be able to lose weight.
Answer these questions:
- Are you ready to do whatever it takes to be healthy and lean?
- Do you hate counting calories or points?
- Do you love eating delicious foods?
- Do you want to lose weight without restricting your diet?
- Do you want to look younger than your friends?
- Do you want to feel vibrant and energetic?
- Do you want to live to be a hundred without slowing down and popping the entire pharmacy into your mouth every day?
- Do you want to stop wasting your time and money on diets and methods that don't work?
- Are you serious about your health and the quality of life you have or will have as you get older?
If you answered yes to one or all of these questions, then the program is for you.
If you are not certain that you are ready to do whatever it takes to be healthy, lean and happy, then you might want to give it more time and come back when you feel ready. Because at the end of the day, I would not want you to waster your money or time.
Program materials are available immediately upon payment, and due to their digital format cannot be returned, as such refunds are not available!
Results of the program vary based on several factors: 1. effort and commitment, 2. health history, 3. underlying health issues, 4. use of certain prescription medications which might prevent weight loss.
Body by Plants is a program designed to help individuals transition to a whole foods, plant based diet. It is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease.
Elena (Vegalicious) is not a physician, a dietitian or nutritionist, and does not claim to be such. She will not be held liable for the use or misuse of the information in the program. Talk to your own physician or healthcare provider to determine what is right for you.
All information in the program is intended for your general knowledge and education only and is not a substitute for medical advice or treatment for specific medical conditions. Elena cannot and does not give medical advice.