Vegan Recipes eBooks

Download Instructions

Once you pay for your purchase you will receive an e-mail with a download link. Make sure to download your e-books within 48 hours of your purchase, otherwise the link will expire. If you fail to properly download/save your purchase after the first try, you have a total of 2 attempts to do so. If you have any issues, make sure to contact me immediately!

IMPORTANT: Once your e-book(s) have been downloaded, and Vegalicious system is able to track downloads, it is your responsibility to save them or save and print them and keep a back up copy, should you choose to keep one. Should you lose your e-book copies, you will have to repurchase new copies, just as you would with paper books bought at any bookstore.

Refunds of One-Time Purchases

Ebooks are non-returnable and non-refundable! The purchase of an ebook cannot be canceled or refunded once downloaded. Once it is on your electronic device there is not a way for you to “return” your purchase, which means I cannot take it back and refund money to you.

I reserve the right to issue refunds or credits at my sole discretion. If I issue a refund or credit, I am under no obligation to issue the same or similar refund in the future.

Discounts & Special Offers

Click here to check for any current (live) discount offers.

Vegalicious All Book Bundle

9 eBooks

value $108–get it now for $80!

The Bundle includes (see details for individual books below):

$80.00

Boot Camp Manual (menu planner and recipes included) (value $40)
Boot Camp Workout Manual (value $5)
Sweet Cravings Desserts (value $10)
Guilt Free Vegan Desserts (value $6)
High on Raw–Raw Vegan Recipe & Cleanse Instructions (value $10)
Life on Greens–Green Smoothie Recipes (value $9)
Soup-O-Licious–Vegan Soup Recipes (value $8)
3-Day Green Smoothie Cleanse (value $6)
Fruity Delights–Fruit Smoothie Recipes (value $3)

Body by Plants

30-Days Weight Loss & Health Improvement Program

Boot Camp Bundle

$45.00

The downloadable Meal Planner & Menu Manual should be used along with the Boot Camp Workout Guide as much as possible, but it a treasure trove by itself.

The Main Manual includes: all of the HOW-TOs of the 30-day plant based (vegan) boot camp, tips and trick, along with menu planners and detailed recipes with images for the entire month. You will learn how to do vegan right, know what to avoid and what to embrace, set yourself up for lifelong success and learn many delicious recipes in the process.

The planner contains 133 (!) delicious vegan recipes:

30 green smoothies
9 drinks and fruit smoothies
26 main cooked and raw dishes
12 cooked and raw soups
19 salads
11 dressings & dips
11 desserts
9 snacks and cereals
5 bread and pizza, and
almond milk recipe

The Workout Manual provides:

a workout schedule
10 action packed routines, most of which are based on interval training, to give you the most of your effort
stretching exercises

To get further details, click through to the Boot Camp page.

With the purchase of either the Main Manual or the Bundle, you will also get access to the online (Facebook) boot camp community, where you will get access to many awesome graduates and even myself to support and accountability.

Although I high suggesting purchasing the entire bundle together, I am making each Manual available separately as well. However, there are certain perks which come with the purchase of the bundle only. Make sure to check the Boot Camp page to find out what they are.

Body by Plants

30-Days Weight Loss & Health Improvement Program

Boot Camp Manual only

$40.00

Body by Plants

30-Day Boot Camp Companion Workout Manual only

$5.00

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BUNDLES!

Delightful Bundle

Everyone has their favorite Vegalicious e-book. I have been watching carefully to see if a lot of Vegalicious followers had some favorite books in common, and sure enough, there are 3 favorites that stand out the most:

Life on Greens (the green smoothie book)
High on Raw (raw cleanse and recipes book) and
Soup-O-Licious (the all soup book)

Combined these e-books have over 150 health-improving, taste-bud-pleasing, non-vegan-teasing, heart-healthy recipes!

You can see a description for each e-book by scrolling down. I am now offering a bundled option for all these three e-books for everyone who wants to get the most benefits from each of them and wants to save money . Enjoy!

$22.00 {$5 SAVINGS!}

Scrumptious Bundle

Another favorite combination of Vegalicious customers who, much like me, love to save money on the things they like.

$15.00 {$3 SAVINGS!}

Vegalicious Desserts Bundle

Get both of Vegalicious Desserts ebooks together and save!

$14 {$2 SAVINGS!}

Life On Greens

This e-book contains over 60 green smoothie recipes and instructions on how to do a green smoothie cleanse, be it 3, 5 or 7 days. It will be a go-to recipe book for any green smoothie lover, whether a veteran or a beginner. All recipes are completely vegan [of course!] and are designed to take your health to the next level.

$9.00

3-Day Green Smoothie Cleanse

$6.00

Once in a while we all need a good internal scrub. If you have been feeling sluggish, foggy, low on energy or gained a couple of unwanted pounds, or ate too many delicious desserts you might agree with me.

There is no easier and quicker way to clear up your mind , give yourself a bust of energy, and kick off your weight loss than a short term [3-Day] Green Smoothie Cleanse.

I created a downloadable e-guide filled with instructions, ingredient list and 21 delicious green smoothie recipes to help you kick start your journey to a healthier you.

Get your copy NOW!

To see what participants of the Cleanse said about it click through to the Cleanse page.

Daniel Fast Recipes and Menu Planner

In the beginning of each year thousands of believers in God (specifically speaking Jesus ) are going on the Daniel Fast. It is a spiritual practice, but with some dietary restrictions While some fully understand what the fast is and how to do it, others are new to the idea of fasting and need more help than others. If you are not familiar with the What, What and How of the Daniel Fast, take a few minutes to read a post I wrote on the topic: Things You Need to Know about the Daniel Fast. To help anyone embarking on this wonderful spiritual practice, I have put together a downloadable ebook, available for instant download.

The ebook will has recipes, tips, nutritional information for those concerned, menu planners for each day and even recipes for those in your household who might not be doing the full fast with you, but can keep as close to it as possible; there is a special section for them , so that you do not have to worry. You will also learn how to prepare your meals in advance to avoid spending too much time in the kitchen, so you can concentrate on prayer and seeking God’s face, and how to make delicious meals, even on the fast, and not feel hungry all the time.

The ebook has 21 days of menu planners, recipes, and helpful tips and tricks. There are 96 recipes:

12 Green Smoothies
7 Fruit Smoothies
10 Dips and Dressings
17 Salads
10 Soups
17 Main Dishes
4 Desserts
5 Snacks, including cereal recipe!
3 crackers/bread recipes
11 bonus recipes for the members of your household who are not doing the Daniel Fast, but could benefit from all plant based eating. Recipes range from soups, salads, main dishes and desserts.

$11.00

Front of the ebook

Daiel Fast Support

Whether you buy my ebook or not, I would like to encourage you to join an online (Facebook) group I created, where you can find support from others, and provide your support, and maybe even share recipes , as well. You can request to be accepted by clicking on the link: Daniel Fast Done Right & Joyfully

I hope to see you there, and I wish God’s blessings for you. May He answer your prayers and may you successfully subdue your flesh into a full submission to your spirit.

Sweet Cravings

$10

In the Book

Raw & Almost Raw Delights

Sugar Free Banana Popsicles
Sugar Free Chocolate Syrup
Sugar Free Raw Brownies
Sugar Free Strawberry Pudding
Chocolate Turtles
Raw Orange Cheesecake
Fruit De La Crème

Gluten Free & Sugar Free Treats

Puffed Amaranth Energy Bars
Fat Free Bee-gan Popcorn with Sugar Free Caramel Recipe
Buckwheat Pancakes
Buckwheat & Brown Rice Pancakes
Breakfast (or Anytime) To-Gurt

Sugar Free Yummies

Sugar Free & Oil Free Banana Nut Bread
Crepes
Pizza Pretzels
Banana Pancakes

and a load of Guilty Pleasures!

Upside-Down Apple Cake
Very Chocolate Vegalicious Cake
Cheesecake
Low-Fat Cheesecake
Tiramisu
15 Minute Bee-gan Honey Cake Recipe
Dark Chocolate Truffles
Peanut Butter Cookies
Macadamia Nut Cookies
Pear Banana Muffins
Blueberry Muffins
Pear Muffins
Banana Nut Bread
Apple Bread

With a couple of bonus recipes.

Guilt Free Vegan Desserts

$6.00

This irresistible e-book includes 10 delicious recipes. There is something for everyone: all 100% vegan, some raw vegan desserts, some gluten free vegan desserts.

Scrumptious Apple Pie
Elena’s Soft Oatmeal Chocolate Chip Cookies
Hubby’s Chewy Chocolate Chip Cookies
Rhubarb Tart
Almond Muffins [Gluten Free]
Very Chocolate Cake
Almond Strawberry Cookies [Raw, Gluten Free]
Chocolate Covered Strawberry Ice Cream [Raw, Gluten Free]
Chocolate Ice Cream [Raw, Gluten Free]
Ice Cream Sandwiches [Raw, Gluten Free]

With step by step instructions and whole foods ingredients the offer is too tempting to refuse. Order your copy today!

DISCLAIMER: most desserts, even vegan, unless made with whole ingredients, such as some found in this e-book, are not health foods , although they do taste good. As such, they should be consumed sparingly and only occasionally.

Soup-O-Licious (Vegan Soup Recipes)

$8.00

The book is filled with mouthwatering creations. All of them, with the exception of two, are made fat free, so they are heart healthy. But all of them are plant based, and totally slurpable . And since, in my world, no soup is complete without a slice of delicious whole wheat vegan bread, I am adding 3 bonus bread recipes, so you can make them yourself, in the comfort of your kitchen.

Here is what you will find inside Soup-O-Licious e-book:

Cooked Soups

Black Bean Soup
Barley & Bean Vegan Stew
Vegan Pot Pie (has some oils in the recipe)
Fat Free Veggie Soup
Ironlicious Lentil Soup
Chickpea Curry
Split Pea Soup
Rice & Potato Soup
Lentil & Bean Soup
Veggie Stew
Borsch (Famous Russian Soup)
Chickpea & Spinach Soup
Minestrone
Brown Rice & Bean Warming Soup
Chunky Chili
Chickpea Bean Soup
Vegan Broccoli & Cheese Soup (has some oils in the recipe)

Raw Soups

Avocado Cucumber Soup
Tomato Soup
Rawsome Borsch I
Rawsome Borsch II
Cucumber & Green Pea Soup
Taco Soup
Corn Bisque
Avocado & Corn Bisque
Okroshka (Russian Soup)
Corn Chowder

Breads

Homemade Bread (Bread Machine Recipe)
Homemade Bread (Oven Recipe)
Whole Wheat Bagels

The book is also filled with tips, tricks and how-tos of soup making and healthy eating, and even an instructional video of how to prepare your soups (and other dishes) totally fat free, without sacrificing any taste.

High on Raw 7-Day Cleanse

$10.00

Like the 3-Day Green Smoothie Cleanse, HIGH ON RAW is designed to help you jump start your body’s digestive system and metabolism. Unlike the 3 Day Cleanse, this program extends to 7 days and offers more food options, so those who love their crunch will get a chance to satisfy it. (see recipe section below for description)

The e-book has several sections:

Introduction to the Cleanse
How To’s and Whys of the Cleanse
Tips on making the Cleanse a success
Practical step to transition off the Cleanse and continue with a healthy lifestyle (I have never been and am not a proponent of 100% raw eating, so I will tell you how to transition into introducing cooked foods back into your diet, but still benefiting from a high raw diet)

Recipe sections include (over 60 recipes!):

Green Smoothies (never published before)
Fruit Smoothies and Drinks
Salads, Wraps and other Delicious Eats
Soups
Snacks, including the fabulous Vegalicious Raw Snack Bar, and even…
Desserts

The cleanse is meant to be 100% raw, no fats, sugars or processed foods. (Participants will also be asked to exclude all caffeine and alcohol consumption during the cleanse.) If you are pregnant, like I am, or nursing, going all raw overnight is not suggested, so I will include a couple of solutions, to where you can still benefit from the cleanse, but include at least one cooked meal into the cleanse a day. The benefits will still be mind blowing.

BONUS

Everyone who purchases a copy of HIGH ON RAW will be offered a lifetime membership to Facebook HIGH ON RAW cleanse group, where they will get peer support and my input as well.

Fruity Delights

This e-book contains 15+ delicious vegan fruit smoothie recipes and comes with a bonus–1 raw, gluten free dessert recipe, and 1 totally new, never before published–Upside Down Vegan Apple Cake Recipe–just in time for the holidays .

As much as I love green smoothies, there are times when I want nothing but delicious tasting fruit blends. The Fruity Delights are always a hit with kids, adults and non-vegan guests. It is one of the best ways to introduce health into the lives of your loved ones.

$3.00

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Books Authored by Vegalicious Readers

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(these items, although offered at this store, are sold through authors’ checkout systems)

Oil Free Vegan Salad Dressings Ebook

$4.00

One of the requirements in my life, and everyone who follows Vegalicious (boot camp) lifestyle, is that we do not use any oils in our diet, but we all still love our salads. They are simply easy to make, delightful to eat and, oh, so good for us. I love my salad dressings simple, so, normally I blend up fruit or squeeze some lemon juice over the salads, and I am good to go… but not everyone is so easy to please. So, after much demand, our very own Boot Camp graduate, and a recent contributor to this blog, Tandi Hartle, had poured heart cooking heart into creating 15 delicious, oil free vegan salad dressings. The girls in the boot camp have already tasted some of this goodness, and all of Tandi’s recipes have been a hit so far, so I know you will fall head over heels for these dressings.

DISCLOSURE: Now, I do have to tell you that, although there are no processed oils in any of the 15 dressings, there are nuts involved in some, so if you are allergic to nuts, you would want to wait for me to release my ebook (don’t even know when that will happen, that is why I am ecstatic to offer Tandi’s creation) which will offer nut free dressings.

In the ebook, Tandi explains why exactly oils are not a health food and offers some simple, yet amazing ways to get oil out of dressings, but keep the taste in.

Here is the list of delectable recipes you will find in this ebook:

Vegan Caesar Dressing
Italian Dressing
Catalina Dressing/Dip
Creamy Miso Dill Dressing
Tahini Ginger Dressing
Balsamic Black Cherry Vinaigrette
Creamy Honey BBQ Dressing
Spicy Peanut Sesame Dressing
Ranch Dressing
Kale Salad in Orange Sesame Dressing
Creamy Orange Licorice Dressing
Creamy Miso Dressing
Carrot Ginger Macadamia Dressing
Macadamia Basil Dressing
Restaurant Style Greek Dressing

So, wait no more! Click on BUY NOW* botton and get your very own copy of Zesty for Health Salad Dressings.

(*Although I am carrying this product in my store, the sale is done through Tandi, so my books have to be purchased separately from hers. )

NEW PRODUCT!

How Do We Vegan?

A Family, Kid Friendly Guide to Plant Based Living

It has been a long time coming, but the long promised and awaited kid-friendly vegan ebook is here! Rachelle Marsden, a Vegalicious Boot Camp graduate, has been working tirelessly putting it together, with a few of my ideas thrown her way. Since my little one is not old enough to tell me what her favorite kid meal is, it was best to leave the task up to the Mom of four cute vegan kids to handle.

I have read the book and even learned a few new things for myself. One of them, and it is my favorite: “Learn to Like It” principle the Marsden family follows.

When trying new foods they never say “I do not like it”, instead they say “I am learning to like it.”

Don’t you love that?

The ebook is filled with Rachelle’s insight, since she too had to walk the path from a SAD (Standard American Diet) to a whole foods vegan diet, bringing her family along.

In the ebook you will find kid friendly breakfast, lunch and dinner recipes, as well as Lunch Box ideas–goodies you can pack for your little ones to take to school or the playground with them. Oh, and did I mention that there are dessert recipes there too, as well as smoothies?! Yes, some fun yummies you can make with your little ones.

My most favorite part of Rachelle’s book is the fact that HER KIDS helped her to write it ! Now, that is a sure proof that kids do love to eat healthy, and that your kids will love these recipe too.

NOTE

The sale is done through Rachelle, so, unfortunately, you will not be able to combine this purchase with any of my ebooks. It has to be done separately.

$11

here is a quick sneak peak to what you will find on the inside of this scrumptious book (click on the image to see if full size):

If you cannot see the image, here is the run-down:

Over 40 recipes!

Meet the Gang
Introduction
Advice
Tips
Tips From My Little Ones.
RECIPES

Breakfasts

Cherry Vanilla Oatmeal
Orange Creamsicle Oatmeal
Breakfast Greek Tofu Scramble
Apple Sweet Potato Bake (Two Ways)
Veggie Mash Burritos
Strawberry Banana Muffins

Lunches

Veggie Tray and Hummus Dips

Original
Spinach and Cheeze
Roasted Red Pepper
Tomato and Basil
White Bean Hummus

GLT’s & JLT’s

The GLT

The JLT

Homemade Salsa and Taco Salad
Taco Salad
Avocado Potato Salad
Quinoa Salad with Rubbed Kale and Beans
Coconut Tomato Soup

Lunch Box Ideas

Dinners

Apple, Cabbage and Potatoes.
Cheezy Savory Oatmeal
Rice and Beans
Garlicky Lentils and Tomatoes
Lentil Shepherd’s Pie
Apple Raisin Pasta Salad
Everything in a Pot Vegetable Barley Soup

Smoothies

Strawberry Orange Pineapple Chard Smoothie
Pineapple Kale Smoothie
Cantaloupe Parsley Smoothie
Coconut Watermelon Green Smoothie
Blueberry Lemon Smoothie
Strawberry Beet Green Smoothie
Cherry Basil Limeade Smoothie
Green Lover’s Smoothie

Desserts

Chocolate Mint Chia Pudding
Bread Pudding
Almond Joy Cookie Dough Balls
No Bake Oatmeal Trail Mix Cookie Balls
Peach Pie Ice Cream
Daddy’s Almond Butter Milkshake!
Banana Almond Popsicles
Mother’s Day Surprise Cream of Wheat Pie!