How to Achieve a Healthy Pregnancy in These 5 Steps

7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1)

1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1)

The average cost of in-vitro fertilization in the U.S. is currently about $11,000 to $12,000.

A cycle with injections for infertility usually costs between $1500 and $6000 for women trying to conceive with PCOS.

But, when you feel that all’s lost and your hope for a natural healthy pregnancy is almost gone, there is still hope.

Today I am interviewing Dr. Pamela Popper, of The Wellness Forum, a published author, about a fertility diet and lifestyle.

She will give you 5 simple steps to follow to make your body fertile without medication, in-vitro, or any other expensive procedures that come with side effects and the potential for emotional devastation.

Here are the things you will learn in today’s podcast:  Read More

Vegan Tropical Fruit Parfait Recipe


Last time Dora share a recipe on Vegalicious blog (Mexican Zucchini Corn Tacos)--it was a huge hit, so I asked Dora to do it again.  And she did!  She delivered this beautiful eye candy that begs to be enjoyed at least once a week--Tropical Fruit Parfait! Enjoy it, and let Dora know if she should keep sharing her delicious, health promoting, veganized Mexican recipes … Read More

The Gluten Effect on Your Hormones


Have you ever wondered what kind of effect gluten has on your hormones, if any?  With craze diets like Paleo, and its claim to healing your entire body, including hormones, by you dumping all grains, and books like The Wheat Belly, claiming that all of the world's health problems, again, including your hormones, stem from enjoying gluten grains, it becomes hard to … Read More

5 Things You Should Do to Achieve Perfect Hormone Health


I have a super special treat for you today--an interview with a published author who specializes in the kind of diet that can help us heal our hormones.  And I am not talking just to the ladies here, men--listen up!  We all have hormones, so we all need to know how to eat to have healthy, balanced hormones, because hormones are responsible for so much more than our … Read More

Overnight Oats with Coffee And Blueberries


Blueberries and coffee go together like Fred and Ginger. There is something about the rich depth of coffee and the acidic sweet pop of blueberries that just works. Combine with creamy vanilla oats and these Overnight Oats with Coffee and Blueberries hit the breakfast sweet spot. Our house is barely managed chaos in the morning with an early rising two-year old and a … Read More

21 Harmful Vitamin D Supplement Side Effects You Did Not Know About


For many years low vitamin D levels have been correlated with many diseases and the vitamin industry promotes supplementation as a solution to numerous health problems. But does supplementation with vitamin D work? While it might be true that people with certain diseases tend to have lower vitamin D levels, there is no definitive proof that these lower levels are the … Read More

Sweet Potato Toast Vegan Bruschetta


Having cooked thousands of different recipes, by now I find it thrilling to still get surprised by ingenuity and creativity of my fellow cooks and bloggers. Just when I thought I had seen it all...or almost all, I get blown away by this vegan, and gluten free, sweet potato bruschetta recipe by Kelli White.  OMG! Who ever thought of that?! That's genius!  I'm making these … Read More

How to Cure Hypothyroidism Naturally | Christi’s Story


A few years ago, when I was diagnosed with hypothyroidism, it was impossible to find evidence that curing hypothyroidism, or other hormone imbalances, naturally was possible. Now, with success stories like mine, those of thousands of women I helped to do the same, and thousands more doing it on their own, and the scientific evidence to support this, the impossibility … Read More

Healing PCOS and Depression with a Plant-Based Diet

Learn how Ashleigh cured PCOS, depression, anxiety, lost 34 lbs, and came off medication by adopting a plant based diet. .

Just when you think that you were dealt the worst hand possible by your life, you meet someone who has it just as bad, or even worse than you. I suffered for years from hormone imbalanced induced health issues--hypothyroidism, infertility and even a pituitary adenoma.  I had it bad.  But thankfully I cured myself with a plant based diet. I now teach this hormone healing … Read More

Here’s How You Can Lower Blood Pressure Without Medication


(3 week progress) What would you do if you were faced with a choice to save your life in the face of a disability, or possibly even death, or do nothing? How far would you go to stop the hand of time and make it work for you? Some say that adopting a plant-based diet is extreme, so they choose to depend on medication, surgery and put their fate in the hands of doctors … Read More