Delicious, nutrient filled vegan Mediterranean Detox Parsley Salad made with herbs and vegetables. It is oil free for optimal health and weight loss. Filled with antioxidants, it helps the body to detox and get nourished at the same time.
Ingredients
1 bunch (5-6 oz) curly parsley
1 bunch (4 oz) cilantro
1 bunch (4-5 oz) green onions
⅓ large red onion
1 large ripe avocado
1 large cucumber
6 small-medium size ripe tomatoes
½ lemon or 3 tbsp lemon juice
sea or Himalayan salt to taste
½ cup oil/sugar free raisins
¼ cup hemp seeds
Instructions
wash and dry parsley, cilantro and onion (I prefer using a salad spinner for this, but you can also pat try these ingredients)
chop these herbs finely (see video)
dice red onion, avocado, tomatoes and cucumber (I prefer using mandoline for cucumber and onion dicing, but you can use a knife)
add all these ingredients into a large mixing bowl
add salt, raisins, hemp seeds and lemon juice of ½ lemon
toss thoroughly, so everything gets well blended
you can enjoy it immediately or let it marinate for 30-40 minutes
toss before serving
Recipe by Vegalicious at https://www.vega-licious.com/mediterranean-detox-parsley-salad/