Mediterranean Detox Parsley Salad
Recipe type: Salad
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 7 cups
Delicious, nutrient filled vegan Mediterranean Detox Parsley Salad made with herbs and vegetables. It is oil free for optimal health and weight loss. Filled with antioxidants, it helps the body to detox and get nourished at the same time.
  • 1 bunch (5-6 oz) curly parsley
  • 1 bunch (4 oz) cilantro
  • 1 bunch (4-5 oz) green onions
  • ⅓ large red onion
  • 1 large ripe avocado
  • 1 large cucumber
  • 6 small-medium size ripe tomatoes
  • ½ lemon or 3 tbsp lemon juice
  • sea or Himalayan salt to taste
  • ½ cup oil/sugar free raisins
  • ¼ cup hemp seeds
  1. wash and dry parsley, cilantro and onion (I prefer using a salad spinner for this, but you can also pat try these ingredients)
  2. chop these herbs finely (see video)
  3. dice red onion, avocado, tomatoes and cucumber (I prefer using mandoline for cucumber and onion dicing, but you can use a knife)
  4. add all these ingredients into a large mixing bowl
  5. add salt, raisins, hemp seeds and lemon juice of ½ lemon
  6. toss thoroughly, so everything gets well blended
  7. you can enjoy it immediately or let it marinate for 30-40 minutes
  8. toss before serving
Recipe by Vegalicious at