Exclusive 30-Day Weight Loss and Health Improvement Boot Camp {Plant Based}
Every month I offer an exclusive opportunity for a small group of people to have a personal 30-Day Coaching with me, walking them through a change to a whole foods, unprocessed, plant based diet and addition of regular exercise routine, while providing them with all necessary tools to succeed in their health improvement and weight loss goals.
The Boot Camp is meant for anyone who wants to improve his/her:
- weight,
- overall well-being, or
- both.
There are many of you who are not overweight, but need to be challenged to take your health to the next level–that’s exactly what we are going to accomplish during the Challenge–new recipes, new menus and new workout routines!
Some of you can stand to lose a few pounds AND feel better–if you stick to everything I tell you to do, the results are guaranteed!
So, whether you need to lose 1 or 30 lbs, you will get results and LOVE IT!
February Boot Camp
Registration for February Boot Camp is now open! You can register TODAY!
Details [click to continue reading…]
. This is a 3-in-1 package–you will hit your abs, glutes and your legs. Although I demonstrate this exercise with a ball, it can also be successfully done at a gym [or home] on an bench or a step, used in step classes. To adjust you will place your body to line up with the bench/step, with your hips right on the edge; your arms hugging the bench/step from the front.
