A few weeks ago I was invited to become a contributor on a fitness driven forum Tribe Sports*. I get to talk about vegan nutrition, also found a vegan fitness group there, and soon will be talking about vegan pregnancy and fitness. One of the cool features of the site is that they regularly post simple workouts, which can be performed about anywhere you are, using your own body as a weight, and I LOVE body weight workouts! See, if you are traveling, you are not likely to pack a set of dumbbells and, for most, even go looking for a gym, but if you know a few good exercises you can do using only your body weight, you are more likely to actually do something! (if you do not know any, or would like to know more, that’s where I come in–or you can pull up my exercises with your smartphone, tablet or a laptop!) This must have been the reason that my ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN video on youtube has been so wildly popular (almost 175, 000 views to date).
3 Body Weight Workouts
1. ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN
I picked out TWO (2) Body Weight workouts from Tribe Sports as a challenge for you for the weekend. Do one, or do all three (including mine )–totally up to you, but DO SOMETHING! I guarantee that you will feel better about yourself and better altogether. [click to continue reading…]
The 50 copies of the earlier giveaway evaporated into the thin air, and some of you are ready to beat up on me because you were late… *sigh* Well, I can only offer the next best thing–offer a $10.99 eBook for only $1.99–that’s over 80% (!) off. BUT… once again, I am going to extend the offer only to the first 75 copies! So, you still must hurry.
In the manual you will find:
a workout schedule
9 high intensity workouts (you can modify them)
a yoga workout
and stretching exercises to improve your fitness health.
Exclusive 30-Day Weight Loss and Health Improvement Boot Camp {Plant Based}
Every month I offer an exclusive opportunity for a small group of people to have a personal 30-Day Coaching with me, walking them through a change to a whole foods, unprocessed, plant based diet and addition of regular exercise routine, while providing them with all necessary tools to succeed in their health improvement and weight loss goals.
The Boot Camp is meant for anyone who wants to improve his/her:
weight,
overall well-being, or
both.
There are many of you who are not overweight, but need to be challenged to take your health to the next level–that’s exactly what we are going to accomplish during the Challenge–new recipes, new menus and new workout routines!
Some of you can stand to lose a few pounds AND feel better–if you stick to everything I tell you to do, the results are guaranteed!
So, whether you need to lose 1 or 30 lbs, you will get results and LOVE IT!
February Boot Camp
Registration for February Boot Camp is now open! You can register TODAY!
I just made one more exercise video to brighten up your day . This is a 3-in-1 package–you will hit your abs, glutes and your legs. Although I demonstrate this exercise with a ball, it can also be successfully done at a gym [or home] on an bench or a step, used in step classes. [...]
The crazy rainstorm knocked the power out for a few hours today. It was good in a way–I got to catch up on my reading, and finished yet another great book: Ghost Writer, by Rene Gutteridge. When I first started the book a few days ago I thought I was not going to finish it, [...]
Who would not want that, right? One exercise for Ripped Abs. I hope you take the title within its context, and remember: Flat Abs Begin in the Kitchen, Ripped Abs start with Exercises Having said that, I know that you understand that it is the totality of your exercises/fitness routine that will mater. But this one exercise, that [...]
Hello, Lovelies! In the last couple of days I have been crazy busy putting together a video for all of you fitness lovers. I wanted everyone to experience one of my classes–YougaPump. I created YogaPump as an outcome of falling for Power Yoga 3 years ago. I like exercises that are intense, fast, and furious. [...]
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)–totally up to you, but DO SOMETHING! I guarantee that you will feel better about yourself and better altogether. [click to continue reading…]
