Weight Loss: Is Spot Fat Reduction Possible?

A few days ago I was training a couple of family members. One of my sisters watched us and even tried to follow the workout for a few minutes.  As she was leaving she said: "I just need to lose my belly fat. Just the belly. Tell me how I can do that." She was not the first person that I met who wanted to lose weight in a specific spot.  This is known as spot fat … [Read more...]

All about Push-Ups and Planks | Muscles Head-to-Toes Workout Routine

As we are starting our Spring Cleanse* working out becomes more important than ever. Since the cleanse is about detoxing our bodies, we need all the help we can get pushing toxins out of them. Great thing about fitness is that it does not only help us to look and feel great, but it also encourages toxins release through sweating.   I designed today's workout to give you a … [Read more...]

Mighty Triceps Workout Routine

Two weeks ago I posted an intense abs workout routine. Today we will pick up with an easy to follow, at home or at the gym, 20-minute triceps workout routine.  I designed this routine to engage your arms and to include cardio. Your abs and back will be naturally involved in the process.  Before starting the workout, grab a glass of water, a towel, and make sure to stretch … [Read more...]

Hot Abs Workout

Who has not dreamt of having six pack abs? Come on! Be honest. I know I did, and I worked hard to get mine. In today's post I am going to share yet another amazing abs workout you can take with you anywhere you go. Hot Abs Workout … [Read more...]

Get Killer Legs with these At Home Leg Exercises

A little known fact--I love to make people ache...but in all the right places and for all the right reasons. I am known to make people waddle like ducks the day after a serious leg workout. Today I am going to share an easy to follow at home leg workout routine you can take anywhere you go. “Killer Legs” Leg Exercises Routine … [Read more...]

Shoulder Exercises Routine

Summer is only 4 months away, ladies! This means you will be planning your vacations, pulling out your swimsuits and strapless dresses. We must get your shoulders looking gorgeous and defined. Today's shoulder exercises workout routine will help you get your shoulders looking fabulous. (image taken by an award winning photographer Jenica Lemmons in 2009) The entire … [Read more...]

15 Minute Back Exercises Routine

It's all about that beautiful toned back today. While snow mercilessly trapped us inside the house this week, I am already thinking about Summer and open back dresses. When the times comes to pull them out of our closets, I want my back to be ready. The entire "Sexy Back" routine should take you about 15 minutes to complete. If you have more than 15 minutes in your day, … [Read more...]

15 Minute Chest Workout Routine

It is the third week of January.  While the gyms all over the country were flooded with those making New Year resolutions the first week of the month, normally by now it is becoming more clear who is going to stay and who is going to fall back into their old ways.  By the beginning of March only the few faithful will remain. Tough?! This leads me to review two of … [Read more...]

15 Minute Picture Perfect Abs Workout Routine

It is yet another beautiful Monday! Time for another workout routine. This time I want to get your heart rate up and set your abs on fire. This abs workout routine will target every section of your abdominals and get you started on obtaining picture perfect abs of your own. I used this approach in achieving my perfect abs a few years ago and practiced it ever since. … [Read more...]

20 Minute Biceps Circuit Training Routine

It's Monday! Time for another workout routine. This one is designed to target biceps, but will also hit your abs, legs, back and give you a good cardio workout. 20 Minute Biceps Circuit Training Routine The entire circuit will take you about 20 minutes to complete if you do everything as you see on the image.  Hubby and I did it last week, and it was great.  While I … [Read more...]