How to Make Your Own Raw Fermented Foods at Home

Growing up overseas fermented foods were a part of our regular diet. For the most part it was raw fermented sauerkraut, which we used in soups and salads. Back then, I do not think that we intentionally fermented cabbage with other veggies for the health benefits, but it was a fringe benefit for sure--we simply did it to preserve enough cabbage to last us through the … [Read more...]

How to Reverse Hypothyroidism Naturally

DISCLOSURE: The longer this post is out on the web, and the more attention and readers it draws, the more I am reminded to point people to the disclosure on my site--you will find it in the side bar, and you can find it here.  In short, before you read this post, here is what you should know:  This Blog [and this post] is for information purposes only. I, the author of … [Read more...]