“Spring Freshness” Green Smoothie Recipe | 7 Day Reset Plan (Day 3)

How is your green smoothie-ing going? Yesterday was a good day, but I was busy and not as hungry.  I finished off my green smoothies made the day before, and had little munchies throughout the day (a cucumber, a bagel sandwich with a ton of veggies, and herbal teas).

Today, before making my smoothies, I got inspired by Facebook readers–you all rocked it.  Jessica H. shared her green smoothie recipe, which inspired me to make something different than I originally planned–it turned out SOOOO good! I even tried taking a picture of it, but Sprout wanted the smoothie, so her little hand got in the way. (What can you do with a green loving kid like that? :)).  The picture is not the best–taken with my phone, but the taste is out of this world!

“Spring Freshness” Green Smoothie Recipe

Spring Freshness green smoothie

yields 54 oz.


  • 2 cups coconut water (you can use plain filtered water instead)
  • 1/4 pineapple (mine was quiet a good size)
  • 1 Fuji apple (remove seeds)
  • 3 dates (optional, only if you need extra sweetness)
  • 3 large handfuls of spinach
  • 1/2 English cucumber
  • 6-10 spring of cilantro

Blended in VitaMix 5200 until smooth. Store in glass containers to avoid leeching chemicals into your food.

Now, do tell me about how your RESET PLAN is going. I am all ears :).

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