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  • (3 week progress) What would you do if you were faced with a choice to save your life in the face of a disability, or possibly even death, or do nothing? How far would you go to stop the hand of time and make it work for you? Some say that adopting a plant-based … [Continue Reading]

    Here’s How You Can Lower Blood Pressure Without Medication
  • I'm a sucker for simple, scrumptious recipes. After all, who's got time to spend all day in the kitchen? And you know my policy--health should be simple! It is with this mantra that I am happy to bring you an easy, simple, yet very delicious recipe by a guest … [Continue Reading]

    Mexican Zucchini Corn Tacos Recipe
  • According to CDC, 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. Approximately 44% of women with infertility have sought medical assistance. Approximately 85-90% of infertility cases are treated with drug therapy … [Continue Reading]

    The Best Fertility Diet that Delivers
  • You all know that I'm a bread baby.  I am disciplined (so, I won't eat a whole loaf of bread in one setting), but I LOVE bread. So, when a fellow vegan blogger, Amanda Logan and I chatted about recipes, and she mentioned Zataar Pizza, I was all over it.  I asked … [Continue Reading]

    Vegan Lebanese Zataar Pizza Recipe
  • Have you ever dreamed of having an opportunity to meet someone you deeply respect? Someone who might have answers to the topics you are still researching? Lucky girl that I am, I had such an opportunity--my nutrition dream come true. I have followed the career of … [Continue Reading]

    How to Heal Yourself Without Medication
  • If you have health and weight loss on your mind, you have to have a strategy for a successful and smooth transition to a diet that will help you accomplish that, and you have to equip not only your mind, but your entire kitchen for it. Benjamin Franklin said: “By … [Continue Reading]

    How to Set Up Your Pantry for Health and Weight Loss
  • What can anyone possibly want on a hot summer day?  I can tell you--an awesome, ice cold dessert! Sprout and I spent the morning at the park yesterday, and we both were  famished--I completed a 5 mile walk, and she spent an hour chasing imaginary cats around the … [Continue Reading]

    Chocolate Cherry Smoothie Recipe
  • Has constipation gotten you down? Leaving you feeling like you can't enjoy your life?  You're tired, sluggish, in pain, your abdomen is swollen or you might even suffer with  abdominal pain? And have you been piling up mysterious pounds you don't know how to get … [Continue Reading]

    3 Easy Solutions for Constipation and Weight Loss
  • Hello, beautiful! I hope you had the greatest 4th of July celebration. I did! Although most of it was spent chasing kids, taking care of people, and picking and prepping berries for the off season. I am drowning in berries! 130 lbs of freshly picked strawberries, … [Continue Reading]

    Easy Vegan Blueberry Pie Recipe
  • We are in the middle of a national crisis! "Yes, I know about the national deficit, and the debt," you are thinking.  But, as real as that crisis is, that's not what I am talking about. I am talking about a nation of people who are sleep walking through their … [Continue Reading]

    How to Start Sleeping Better
  • Did our great-great-great...ancestors from 2.5 million years ago chase wild game barefoot through hot and cold weathers day in and day out in order to eat a primarily carnivorous diet, as Lorean Cordain, the father of the Paleo Movement insists they did, in his … [Continue Reading]

    Paleo Diet Side Effects You Didn’t Know About

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