learn how to eat your way to health

Subscribe and get:
1. eBook on the benefits of a plant based diet
2. tips on creating the health and body you’ll love
3. delicious plant-based recipes

  • I am not much for pickling or preserving too many things.  I prefer my produce as fresh as possible. That's the reason I choose to freeze a lot of it, when preserving for winter. However, there are a few things that have a special place in my heart, and that are … [Continue Reading]

    Easy Dill Pickle Recipe–No Sugar and Ready in only a few Hours
  • One of the first things I noticed after changing my diet to a vegan diet, was the way I felt.  I went from living on pain pills for osteoporosis, to living pain free!  My skin improved and I had more energy.  After a few months, my blood work was near perfect, with … [Continue Reading]

    Health Benefits of the Daniel Fast Diet
  • Everyone sweats! You sweat, I sweat, your momma sweats, and even your little ol' sweet granny sweats.  In spite of the great American dream of designing sweatless armpits, sweating is human. Sweating is normal. But bad BO is not! I am a trainer by trade, so, … [Continue Reading]

    Do You Want to Get Rid of Nasty BO? Try This Deodorant!
  • I came to finding maca root while I was researching ways to reverse hypothyroidism.  When I read about maca's ability to help balance hormones without negatively affecting them I had to try it.  I knew there would be no harm--it is a plant; so I had nothing to lose … [Continue Reading]

    Maca Root Benefits
  • Family. What are the top three memories that come to mind when you hear this word? I bet that at least one of them – if not all – includes food in some way. Right? It’s incredible how much we as humans are wired for community and close relationships. Yet sadly, … [Continue Reading]

    Tabbouleh Salad Recipe With A Twist
  • Happy 4th of July! This year, besides celebrating the country I get the honor to live in, I will be celebrating my personal Independence Day--independence from hypothyroidism, infertility, pituitary tumor, depression, meds, and so much more! I am a happy and … [Continue Reading]

    7 Fourth of July Vegan Recipes
  • Everyone has a favorite herb. I have a few--dill, basil, parsley, green onions, and cilantro top the list. However, without a fail, dill takes first place every single time. I can hardly make a savory dish without adding it in one way or another.  In fact, I cannot … [Continue Reading]

    5 Health Reasons to Add Dill to Your Cooking
  • Sprout, my long awaited, much loved child, turned 3 last month! I do not know where the time has gone. It has been a blur of excitement, loving, lack of sleep, learning how to be a parent, some regrets over parenting mistakes, and creating lots of unforgettable … [Continue Reading]

    Sprout Turned 3 | A Very Vegan Birthday
  • Beep, beep, beep. The fridge door beep makes me snap back into reality and I realize I’m doing it again! It’s nearly time for the main meal for the day, and I’m still staring into the abyss that is my fridge – waiting and hoping for some inspiration. “Oh well, … [Continue Reading]

    Quinoa “Fried Rice” with Satay Kebabs Recipe
  • Last week I told you how moving to the country has awakened my soul, added serenity to my life and made me a more balanced person. There is just something that happens to us when we connect to our ecosystem. Turns out there is actually a term for what I have been … [Continue Reading]

    Biophilia: Reap the Benefits of Nature

Get Recipes


Get easy to make, delicious plant based (vegan) recipes and plant based education for every phase of your life. With questions contact … Shop Now

Get a Healthy Body


have a challenging health problem and would love a life without meds? feeling so tired and sluggish that even RedBull can't … Learn how to Eat for Health

Get Coaching


Do you want to eat your way to health but have serious health and weight loss challenges which require … Schedule Your Consultation