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  • Just over a month ago I told you that due to recent personal happening and being diagnosed with a prolapse (post partum), I added on a few extra pounds.  Not horrible by any means, but no one likes to carry extra weight around--it is not good for our health or for … [Continue Reading]

    Eat, Drink, Sleep=Shrink | The Best Weight Loss Plan
  • If you are like me and love your green smoothies and vegetables in general, sometimes you get crazy and buy WAY too produce, especially if you are getting a great deal on it. But what to do with all of the wonderful organic greens, vegetables and fruits? We could … [Continue Reading]

    How to Freeze Vegetables, Greens and Fruits
  • Soups, soups, soups! It is cold outside and my body craves soups for warmth and comfort.  In fact, I can live off soups! Indeed, I would do just that, if my faithful did not crave other foods (like the BBQ Cauliflower Wings I whipped up this week). However, since … [Continue Reading]

    Healthy Vegan Bean & Barley Soup Recipe
  • Who loves pumpkin desserts?  I've got to be honest, just looking at a pumpkin pie makes my stomach feel queasy--the color alone gives the desire to run without looking back. If you are a pumpkin pie lover, my apologies and no offense, but some things are just a … [Continue Reading]

    Double Layer Pumpkin Cheesecake Recipe – Dairy Free
  • Less than 48 hours in the new home and I am already joyful, albeit tired. To be honest, I am exhausted!!! We have been moving, unpacking, and I have been cleaning like a mad woman.  Who knew there would be so much to do when I thought we had so little.  We spent … [Continue Reading]

    Peachy Plum Green Smoothie Recipe
  • Whether you are fasting or not*, I know how it sounds--who would think of eating desserts while fasting? Sounds pretty unrealistic and spoiled; yet, I am going to share 5 delicious Daniel Fast friendly dessert recipes that will not undermine what you are doing … [Continue Reading]

    5 Daniel Fast Dessert Recipes
  • Whether you are following the Daniel Fast or enjoy eating healthy plant based, whole food meals, these 15 Delicious Daniel Fast Recipes will please your palate.  They are easy to make, scrumptious, store well and won't rob you of your time. If this is your first … [Continue Reading]

    15 Delicious Daniel Fast Recipes
  • Whether you are following the Daniel Fast in the month of January  or simply love to eat healthy vegan, plant  based, whole foods meals I have a power-packed list of 12 delicious easy vegan recipes for you today.  They are easy to make, delicious, store well and … [Continue Reading]

    12 Daniel Fast Recipes
  • In the beginning of each year thousands of believers in God (Jesus) are going on a Daniel Fast. While some fully understand what it is and how to do it, others are new to the idea of fasting and need more help than others.  In the next few paragraphs I will talk … [Continue Reading]

    Everything You Need to Know About the Daniel Fast

Skinny Recipes


50% OFF BLACK FRIDAY SPECIAL! Use code VEGTHANKS at the checkout to save! Get easy to make, delicious plant based (vegan) … Shop Now

Weight Loss


tried diets and counting calories, but still can’t zip up your favorite pair of jeans? feeling so tired and sluggish that even … Eat for Weight Loss

Health Coaching


Do you want to eat your way to health but have serious health and weight loss challenges which require personalized planning? I … Schedule Your Consultation