learn how to eat your way to health

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1. eBook on the benefits of a plant based diet
2. tips on creating the health and body you’ll love
3. delicious plant-based recipes

  • I'm so beside myself right now--Hubby and I closed on our house and got our keys yesterday.  We are moving in today!  I have to be honest, though, I am not excited about packing and moving.  In fact--I dread the process because I had to repeat it way too many … [Continue Reading]

    5 Easy Main Dish Gluten Free Recipes
  • Do you or someone you know suffer from an autoimmune disease? Autoimmune disease (AD) occurs when the body tissues are attacked by its own immune system. The immune system is a complex organization within the body that is designed normally to "seek and destroy" … [Continue Reading]

    Treating Autoimmune Diseases with Diet
  • This recipe was over 8 years in the making.  Let me clarify--I did not constantly try to create a perfect crepe recipe for the last 8 years, albeit I am an avid crepes lover.  But as I missed the unearthly taste of airy goodness melting in my mouth with each bite … [Continue Reading]

    Low Fat Plant Based Crepes Recipe
  • FROM ELENA: Have you read "5 Ways to Help Your Kids Eat Less Sugar" article Marilyn wrote last week?  If not, get your tooshie over to it and read it (no tooshie dragging is really required, just click the link). You will be happy you did, because you will be … [Continue Reading]

    Sugar Free Dessert–No Bake Berry Crumble with Apple Cream
  • About 4.6% of the U.S. population age 12 and older has hypothyroidism. (That is roughly 12.5 million people!) I used to be one of them. Hypothyroidism is a condition when thyroid gland does not make enough thyroid hormone to meet the body’s needs. Thyroid hormones … [Continue Reading]

    Curing Hypothyroidism with Diet eCourse
  • Since having children I have been astounded at how frequently unhealthy sweets are offered to my kids, and children in general. Have you noticed this too? It comes from multiple sources – extended family members, kids programs, parties, random Grannys out and … [Continue Reading]

    5 Ways to Help Your Kids Eat Less Sugar
  • It's been one long, unpredictable week in my household. I had planned not to can any produce this year--I had no time, and, frankly, no desire. I was over it! Come Monday, I loaded up my kid and took her to two farms, not including my own garden, and collected a … [Continue Reading]

    Why You Shouldn’t Care What Others Think If You Want To Live Long
  • What would you do if your beautiful child became self abusive and destructive? What would you do if doctors turned you away because they could not help her? What would you do if doctors threatened to take your child away unless you medicated her? How far would you … [Continue Reading]

    How Vitamin B12 Saved This Girl’s Life
  • I have been swamped for the past few days and, honestly, I'm barely moving.  So, today, I'm sharing easy to make delicious vegan soup recipes, especially for people with little time (I'm guessing that you are one of them). House buying is quite an involved and … [Continue Reading]

    4 Easy Vegan Soup Recipes
  • Since most of my readers are women of childbearing age, I often receive questions about optimal pregnancy diet and prenatal supplements.  Questions about Folic Acid come at top of the list. Folic acid is the synthetic version of folate, vitamin B9, which is found … [Continue Reading]

    Folic Acid Supplements are Useless and Harmful

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