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  • Happy 4th of July! This year, besides celebrating the country I get the honor to live in, I will be celebrating my personal Independence Day--independence from hypothyroidism, infertility, pituitary tumor, depression, meds, and so much more! I am a happy and … [Continue Reading]

    7 Fourth of July Vegan Recipes
  • Everyone has a favorite herb. I have a few--dill, basil, parsley, green onions, and cilantro top the list. However, without a fail, dill takes first place every single time. I can hardly make a savory dish without adding it in one way or another.  In fact, I cannot … [Continue Reading]

    5 Health Reasons to Add Dill to Your Cooking
  • Sprout, my long awaited, much loved child, turned 3 last month! I do not know where the time has gone. It has been a blur of excitement, loving, lack of sleep, learning how to be a parent, some regrets over parenting mistakes, and creating lots of unforgettable … [Continue Reading]

    Sprout Turned 3 | A Very Vegan Birthday
  • Beep, beep, beep. The fridge door beep makes me snap back into reality and I realize I’m doing it again! It’s nearly time for the main meal for the day, and I’m still staring into the abyss that is my fridge – waiting and hoping for some inspiration. “Oh well, … [Continue Reading]

    Quinoa “Fried Rice” with Satay Kebabs Recipe
  • Last week I told you how moving to the country has awakened my soul, added serenity to my life and made me a more balanced person. There is just something that happens to us when we connect to our ecosystem. Turns out there is actually a term for what I have been … [Continue Reading]

    Biophilia: Reap the Benefits of Nature
  • When I started my vegan journey to improve my failing health, veganism was not yet popular.  Celebrities were not wearing it proudly, doctors were not recommending it, and only occasional bloggers were talking about the health/food connection. There were books … [Continue Reading]

    Should Christians be Vegan?
  • I never thought I could fall in love like this again. Fast. Hard. And I think forever. I grew up overseas. The town where we lived was not a small by any means, but most people had gardens, and gardened--not for fun, but because that is how we raised our food, … [Continue Reading]

    Falling in Love with Gardening
  • Sprout has been teething (pushing out her last baby molar) for the last three days and we all are worn out. We have been stuck in the house, primarily on the couch, since it became her chosen place to get through this.  While we normally spend our entire days … [Continue Reading]

    Weekend Recipe Roundup | Vegan Recipes
  • Anyone who's ever carried a few extra pounds wants a quick solution to the their problem.  I know I did when I carried not a few, but nearly 50 extra pounds on my small frame. While there are hundreds of fad diets on the market, promising a quick fix to our weight … [Continue Reading]

    The Perfect Health and Weight Loss Diet
  • UPDATE: as of October 2014, Stephanie is off her extra strength prescription blood pressure medication! What would you do if you were faced with a choice to save your life in the face of a disability, or possibly even death, or do nothing? How far would you go to … [Continue Reading]

    How to Lower Blood Pressure Without Medication | Body by Plants Success Story

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