learn how to eat vegan for weight loss and health

subscribe to get a FREE eBook on the benefits of a plant based diet

  • Woohoo!  Two chocolate recipes in two days! I hope you loved the  Chocolate Roulade from yesterday. Today's recipe is equally tempting and equally good...or even better. Mmmm.. My sweets loving Hubby has a hard time keeping his hands off this … [Continue Reading]

    Chocolate Temptations Candy | A Healthy Valentine’s Day Treat
  • It's almost Valentine's Day! So, let's start with a little bit of Valentine's Day trivia. Did you know that 58 million pounds of chocolate candy is bought each year during the Valentine's Day week.  Yes, that's M-M-M-Million P-P-P-Pounds! Between today and … [Continue Reading]

    Chocolate Roulade Recipe
  • Cabbage is good for you! Contrary to the popular myth spread by evil minions opposing the "whole foods can heal you" movement, cabbage, and other cruciferous vegetables, won't give you a goiter! Yes, you can quote me on that.   There is nothing I despise more than … [Continue Reading]

    Disease Fighting Cabbage Salad Recipe
  • I'm famous! Ok...not really! Not even by a mile.  But my face can be found in the most current issue of the Woman's World Magazine. How did it happen?  They were researching thyroid cure possibilities outside of medicine, and, as you know, yours truly, has talked … [Continue Reading]

    Natural Thyroid Cure Resources
  • How's your week, love? Me? Not so hot so far. It happened that over the weekend the three of us (I, Sprout and Hubby) visited some of our family, who happened to have some sick kids visiting. We immediately lathered ourselves with essential oils and ate squeaky … [Continue Reading]

    7 Natural Cold Remedies
  • It's almost February. This means that the gyms around the country are getting less crowded.  Fitness classes have fewer New Year weight loss resolution warriors, and trainers have fewer clients trying to get fit.  But it's not as bad as it will be in another month. … [Continue Reading]

    The Perfect Weight Loss Plan | Part 1
  • Did you ever begin salivating while talking, thinking about or simply looking at delicious food?  Well, I'm drowning in my own drool now, as I am typing up this recipe.  I see the image, remember the taste, but my hunger cannot be satisfied. It is one thing to … [Continue Reading]

    Barbecue Cauliflower Wings
  • If you thought you knew and loved kale (and I'm being brave here to assume that you love kale), you will rethink your relationship with it having tasted this kale salad I have prepared for you! It is so addictive, I'm afraid you'll overeat! Now, if you don't love … [Continue Reading]

    The Best Kale Salad You’ll Ever Have with Creamy Thai Dressing
  • "Mommy," she begs, as she is looking at me with those lovely brown, poppy-like eyes, "can you make me tofu, ple-e-e-e-a-a-a-se?" The way she asks leaves no wiggle room for saying no. It is more of a command than a request.  And even if I attempt to deny her … [Continue Reading]

    Vegan Cheesy Tofu Scramble
  • Happy Daniel Fast 2016, you all! Now, can you say that with me? Happy Daniel Fast! (or should we say fasting?)  Either way, let's start a trend of greeting each other this way this year: #happydanielfasting! If you have not been initiated into the Daniel Fast … [Continue Reading]

    How to do the Daniel Fast Successfully
  • About 4 years ago, while I was still working on figuring out my remaining health issues, I stumbled upon a connection between magnesium deficiency and a possible cure to some of my problems. At the time I was still battling the pituitary gland adenoma (tumor) and … [Continue Reading]

    Magnesium Deficiency | How to Spot and Fix It

Vegan Recipes


 Get easy to make, delicious plant based (vegan) recipes and plant based education for every phase of your life. With … Shop Now

Weight Loss


As Featured In... Over 600 people have taken their weight loss and health transformation journey using BODY BY PLANTS … Start Losing Weight

Health Coaching


Do you want to eat your way to health but have serious health and weight loss challenges which require personalized planning? I … Schedule Your Consultation