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  • Before you spend another penny on more supplements, I want to help you. Today I am going to give you several reasons to keep your hard earned money, and not believe everything you hear in commercials, see in ads, or the advice you get from people who do know more … [Continue Reading]

    Fish Oil is Useless |  Best DHA & EPA Sources
  • Since I was able to save myself by getting diagnosed with B12 deficiency and subsequently treating it, I talk about vitamin B12 frequently on Vegalicious.  As a result I get regular emails from the readers on the subject. In the last week alone I received no less … [Continue Reading]

    How Much Vitamin B12 Should You Take? | The Trouble with Current RDA
  • Top of the morning, loves! I hope you are having a great week. I kicked off mine by getting ready for the gardening season--planted more seeds, worked in the garden, preparing the soil, and planned a new layout for Mom's garden, while also prepping for a serious … [Continue Reading]

    Delicious Vegan Broccoli Cheese Soup Recipe
  • Sale Ended! Friend, if you are looking for delicious, mouthwatering, health promoting, planet saving, bowl and spoon licking recipes, now is your chance to get 60 Vegalicious scrumptious vegan recipes! I have decided to retire two of my eBooks--Sweet Cravings (30 … [Continue Reading]

    60 Mouthwatering Vegan Recipes–All Yours!
  • I recently received an email from a Vegalicious reader. She wrote: Elena, I am just now beginning my transition to a plant based diet.  I have never liked greens, or many vegetables for that matter, but heard that they are great for my health.  I am looking … [Continue Reading]

    Is it Healthy to Drink Green Smoothies?
  • As I was peeling my eyes open last Thursday morning, after a late work night, and right after telling you how our life was going in the great Northwest, I got a call I hoped I would never receive. It was my husband. At 7:15 am I received a sweet message from him. … [Continue Reading]

    A Call I Hoped to Never Receive
  • It's been a while since I had written about anything very personal, save the article about my mother's recent stroke. While my family and my life have always been foundational blocks of my online work (I started this website to share with the world how I ate my way … [Continue Reading]

    Vegalicious Family Washington Update
  • In 1971 President Richard Nixon declared War on Cancer by signing the National Cancer Act of 1971.  Over 40 year later, have we gotten any closer to eradicating cancer, or at least improving incidence rates? In 2014 alone, there were estimated 1,665,540 new cases … [Continue Reading]

    Preventing and Curing Cancer with Diet | Thinking Outside the Box
  • I recently received an email from a reader. Dear Elena, In your opinion what green smoothie recipe would be the best to drink on a daily basis to lower cholesterol? Thank you, Tim It seems as a simple questions, begging a straight answer, however, there … [Continue Reading]

    Best Foods to Lower Cholesterol
  • Have you ever wondered if becoming vegan is safe and sustainable or if it is as hard, and possibly dangerous, as the media makes it seem? Today I am going to tell you 7 things you should know about before becoming vegan. I will also answer the most pressing … [Continue Reading]

    7 Things You Should Know Before Becoming Vegan

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