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  • I have been swamped for the past few days and, honestly, I'm barely moving.  So, today, I'm sharing easy to make delicious vegan soup recipes, especially for people with little time (I'm guessing that you are one of them). House buying is quite an involved and … [Continue Reading]

    4 Easy Vegan Soup Recipes
  • Since most of my readers are women of childbearing age, I often receive questions about optimal pregnancy diet and prenatal supplements.  Questions about Folic Acid come at top of the list. Folic acid is the synthetic version of folate, vitamin B9, which is found … [Continue Reading]

    Folic Acid Supplements are Useless and Harmful
  • A year after moving to Washington we finally have good news--we found OUR house, our future home! A year of soul searching, figuring out where we want to put down our roots, what matters most to us and house hunting was a tiresome yo-yo ride of an emotional roller … [Continue Reading]

    We Found Our House! | Vegalicious Special “Moving” Sale
  • Years ago, having been through several car accidents over a span of many years, my back health took a nose dive. I could not as much as sit, sleep or move without pain.  Finally I found a chiropractor, and with his help and the help of his colleague, after regular … [Continue Reading]

    13 Reasons Your Child May Need Chiropractic Care
  • Six years ago, desperate to conceive, I went to see a naturopath in Portland. He said that he specialized in female health.  A professor at the National College of Natural Medicine, he made me a promise that he would help me get pregnant. A promise he failed to … [Continue Reading]

    Why You Don’t Need to Eat Cholesterol to Have Healthy Cholesterol Levels
  • I am not much for pickling or preserving too many things.  I prefer my produce as fresh as possible. That's the reason I choose to freeze a lot of it, when preserving for winter. However, there are a few things that have a special place in my heart, and that are … [Continue Reading]

    Easy Dill Pickle Recipe–No Sugar and Ready in only a few Hours
  • One of the first things I noticed after changing my diet to a vegan diet, was the way I felt.  I went from living on pain pills for osteoporosis, to living pain free!  My skin improved and I had more energy.  After a few months, my blood work was near perfect, with … [Continue Reading]

    Health Benefits of the Daniel Fast Diet
  • Everyone sweats! You sweat, I sweat, your momma sweats, and even your little ol' sweet granny sweats.  In spite of the great American dream of designing sweatless armpits, sweating is human. Sweating is normal. But bad BO is not! I am a trainer by trade, so, … [Continue Reading]

    Do You Want to Get Rid of Nasty BO? Try This Deodorant!
  • I came to finding maca root while I was researching ways to reverse hypothyroidism.  When I read about maca's ability to help balance hormones without negatively affecting them I had to try it.  I knew there would be no harm--it is a plant; so I had nothing to lose … [Continue Reading]

    Maca Root Benefits

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