learn how to eat for hormone health and weight loss

subscribe to get started!

  • New Hormone and Thyroid testing guidelines have added millions to the ranks of those who are thought to have hormone imbalances, although often these women and men are asymptomatic. The latest studies show that thyroid and hormone testing lead to not only … [Continue Reading]

    Thyroid and Hormone Testing Cause More Harm Than Good
  • Hormone replacement therapy drugs are a multi-billion dollar industry. Millions of women and men opt into HRT, whether pharmaceutical or bio-identical, each year in hopes of reviving their libido, reducing menopausal symptoms, or as means to address numerous … [Continue Reading]

    Why Hormone Replacement Therapy is Not a Healthy Choice
  • Good morning, love! I hope that you had a great weekend! Today I am coming to you with a very important announcement. You might be new to Vegalicious and me, or you might have been following me since the inception of my work, for the last few years. I am grateful … [Continue Reading]

    Announcement about Upcoming Changes | Healing Hormone Imbalances
  • If you are suffering with a hormone imbalance you are constantly in search of that one thing that can make all the difference in the world for your health. You go from doctor to doctor, hoping that one will finally be able to wave his magic wand and you walk out … [Continue Reading]

    Can Maca Root Help Your Hormone Imbalance?
  • Hardly a week goes by that I do not receive an email from someone who wants to cure hypothyroidism.  Almost without a fail I am asked about iodine supplements and their role in thyroid disease reversal or improvement.  In today's podcast I will give you 6 reasons … [Continue Reading]

    6 Reasons to Avoid Iodine if You Want a Healthy Thyroid
  • Try googling "coconut oil benefits" and in mere moments your cue will be filled with miraculous claims such as these. Coconut oil: is heart healthy is great for weight loss will cure hypothyroidism will vanquish your under-eye dark circles will … [Continue Reading]

    The Lies About Coconut Oil Benefits You Should Never Believe
  • 7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1) 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1) The average cost of in-vitro fertilization in the U.S. … [Continue Reading]

    How to Achieve a Healthy Pregnancy in These 5 Steps
  • Last time Dora share a recipe on Vegalicious blog (Mexican Zucchini Corn Tacos)--it was a huge hit, so I asked Dora to do it again.  And she did!  She delivered this beautiful eye candy that begs to be enjoyed at least once a week--Tropical Fruit Parfait! Enjoy … [Continue Reading]

    Vegan Tropical Fruit Parfait Recipe
  • Have you ever wondered what kind of effect gluten has on your hormones, if any?  With craze diets like Paleo, and its claim to healing your entire body, including hormones, by you dumping all grains, and books like The Wheat Belly, claiming that all of the … [Continue Reading]

    The Gluten Effect on Your Hormones
  • I have a super special treat for you today--an interview with a published author who specializes in the kind of diet that can help us heal our hormones.  And I am not talking just to the ladies here, men--listen up!  We all have hormones, so we all need to know how … [Continue Reading]

    5 Things You Should Do to Achieve Perfect Hormone Health
  • Blueberries and coffee go together like Fred and Ginger. There is something about the rich depth of coffee and the acidic sweet pop of blueberries that just works. Combine with creamy vanilla oats and these Overnight Oats with Coffee and Blueberries hit the … [Continue Reading]

    Overnight Oats with Coffee And Blueberries

Vegan Recipes

sampleimage1

Get easy to make, delicious plant based (vegan) recipes and plant based education for every phase of your life. With … Shop Now

Weight Loss

bbp-featured

As Featured In Woman's World Magazine Over 600 people have taken their weight loss and health transformation journey using … Start Losing Weight

Coaching

elena-front-page-feat-image

Are you ready to do whatever it takes to reclaim your hormone health and create the body you've always wanted? My name is … Schedule Your Consultation