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  • My sister and one of my nieces travel a lot. And I mean A-L-O-T. When I grow up I want to be cool just like them. Every time they go to a new country they come back with a bagful of new recipe ideas. They have become a source of cooking inspiration for me. Now, … [Continue Reading]

    Mediterranean Detox Parsley Salad
  • Welcome to Q&A Thursday! Today you will get to hear me answer some pretty awesome health and nutrition questions that might just save your health, your wallet and your life! So, you decided to get healthy, fit, pay attention to your diet, and maybe even grow … [Continue Reading]

    10 Protein Supplements Side Effects You Didn’t Know About
  • I remember when I was pregnant with Sprout, especially toward the end of pregnancy, I felt hungry all the time, curiously mostly at night.  I will never forget my night trips to the fridge. Between hunger pangs and Sprout kicking my ribs, I don't think I ever … [Continue Reading]

    Better Than Chipotle’s Veggie Burrito Recipe
  • Fibroids are a nasty thing from hell. I am sure of it. They cause immeasurable pain and discomfort, and often lead to totally unnecessary and unjustifiable surgeries.  Surgical procedures include: Uterine Artery Embolization (UAE) Endometrial Ablation … [Continue Reading]

    How to Cure Fibroids Without Surgery
  • This post is sponsored by Herbal Papaya I love eating plants. Of all kind. I love discovering new plants. All the time. Even if I don't end up loving them. And if I don't, I will give them at least a few tries before giving up. That's my rule. I did not grow up … [Continue Reading]

    10 Health Reasons to Love Eating Papaya
  • Have you ever heard of maca or maca root? If you asked me what maca was a few years ago, when I first set out to cure hypothyroidism and infertility, you would have seen nothing more than a blank stare on my face.  Maca what? I can't remember why or how, but one … [Continue Reading]

    What Maca Root Can Do For Your Health
  • I never liked spicy food. N-E-V-E-R! I don't know why. In my very large family I seem to be about the only one, save my mother, who also has taste buds of a pre-schooler, with this defect.  Or, perhaps it's not a defect, but a blessing, because my face never turns … [Continue Reading]

    15 Minute Vegetable Thai Coconut Curry
  • Inspiration.  Sometimes that's the only thing that stands between me and a great new recipe. Inspiration.  That's something I really needed after four weeks of fighting the flu. Inspiration is what I found when I saw … [Continue Reading]

    Easy Vegan Meatballs Recipe
  • I am a cooks' cook and can whip up about anything on a fly, but when it comes to dips and dressings, I never seem to have a pen and paper ready to jot down the recipes I create.  I am working very hard to change that.  Starting today. Yesterday I shared … [Continue Reading]

    Onion Cashew Cream Recipe
  • Simple. Easy. Healthy. That's my motto when it comes to cooking. If it takes too long, calls for too many ingredients, or has something that's not good for me or my family, I simply don't make it. … [Continue Reading]

    Best Low Fat Homemade French Fries Recipe
  • I would like to think of myself as supermom, and let's be honest, all parents, and especially moms (no offense daddios!) are super human--we have so much on our plates: careers, our beloved munchkins, the daily chores, bills, community involvement, volunteer work, … [Continue Reading]

    Yeast Free, No Stress 10 Minute Vegan Mexican Pizza

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