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  • Did our great-great-great...ancestors from 2.5 million years ago chase wild game barefoot through hot and cold weathers day in and day out in order to eat a primarily carnivorous diet, as Lorean Cordain, the father of the Paleo Movement insists they did, in his … [Continue Reading]

    Paleo Diet Side Effects You Didn’t Know About
  • Have you ever had your family happily bang on the table, with forks in their hands, ready to go, chanting: "We want food! We want food!"? Have you ever had the same family, after you serve them that food, bang on the table again, with saliva dripping the sides of … [Continue Reading]

    Best Vegan Mac and Cheese Recipe
  •   "Mine is bigger than yours!" (salad that is) said no one to anyone...until I did it yesterday. I must have gone crazy and lost my marbles to make a bowl of salad this huge! In fact, it's big enough to feed more than 10 people.   But those would not be … [Continue Reading]

    Is Paleo Diet Safe & Why I am Doing a Cleanse
  • My man, who is a self-admitted sugar addict, committed to being absolutely sugar-free for the next 30 days. That's a big deal! If you ever met him, you know that if it has sugar, he already loves it by default.   I am not joking! He could pump sugar into his … [Continue Reading]

    “Energy Truffles” aka Guiltless Dessert Recipe
  • Have you ever wondered why it is much easier for women to transition to a healthier diet than man? Why is it that you meet more women who are vegan than men? I have to be honest--I have.  All the time. Most of my clients and readers are women. Most are eager to … [Continue Reading]

    Why Is It Harder for Men to Become Vegan?
  • I L O V E breads! Different kinds, but especially homemade, whole wheat, artisan, put-all-your-love-into-it kind. I honestly could come up with one hundred ways to consume bread. Daily.  But, I l know I shouldn't, so I don't. Let's be honest--too much of a good … [Continue Reading]

    Homemade Low Fat Whole Wheat Tortilla Recipe
  • "Are you done yet? Are you done yet?" Hubby was like a toddler on a long road trip. Only it was not the boredom or the distance that drove him to impatience and me to insanity.  In his case, the culprit was the lip-smacking, finger-licking dinner I made and was … [Continue Reading]

    Oven Roasted Vegan Sausage and Potatoes
  • Have you ever taken a bite of something that tasted so good that you immediately knew you were in trouble, because you couldn't stop at just one serving? Fortunately for my family, and unfortunately for me, I created that kind of food a couple of weeks ago...just … [Continue Reading]

    Better Than Best Loaded Vegan Nachos
  • Another beautiful week is here, love! And I have another delicious, nutrient packed, waist slimming, taste bud teasing recipe for you--a Cranberry Broccoli Salad with Pine Nuts that takes only 15 minutes to make. When I first made this salad and tasted it, I … [Continue Reading]

    Cranberry Broccoli Salad with Pine Nuts
  • You're on the way home after a long day at work. You're tired. All you want to do is get home, kick off your shoes, grab a cup of your favorite tea, stretch your legs out and go brain dead...for at least a few minutes. Then the panic sets in--you've got nothing to … [Continue Reading]

    15 Minute Fat Free Couscous Recipe
  • I have helped thousands of people transition to a health promoting, plant based diet in the last eight years. A lot of them were parents.  Many of them asked the same questions: "What can I do to help my kids want to eat healthy? How can I transition them to a … [Continue Reading]

    How to Transition Your Kids to a Healthy Diet

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