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  • "Are you done yet? Are you done yet?" Hubby was like a toddler on a long road trip. Only it was not the boredom or the distance that drove him to impatience and me to insanity.  In his case, the culprit was the lip-smacking, finger-licking dinner I made and was … [Continue Reading]

    Oven Roasted Vegan Sausage and Potatoes
  • Have you ever taken a bite of something that tasted so good that you immediately knew you were in trouble, because you couldn't stop at just one serving? Fortunately for my family, and unfortunately for me, I created that kind of food a couple of weeks ago...just … [Continue Reading]

    Better Than Best Loaded Vegan Nachos
  • Another beautiful week is here, love! And I have another delicious, nutrient packed, waist slimming, taste bud teasing recipe for you--a Cranberry Broccoli Salad with Pine Nuts that takes only 15 minutes to make. When I first made this salad and tasted it, I … [Continue Reading]

    Cranberry Broccoli Salad with Pine Nuts
  • You're on the way home after a long day at work. You're tired. All you want to do is get home, kick off your shoes, grab a cup of your favorite tea, stretch your legs out and go brain dead...for at least a few minutes. Then the panic sets in--you've got nothing to … [Continue Reading]

    15 Minute Fat Free Couscous Recipe
  • What if someone told you that the fastest way for you to lose weight is to eat more and never count a calorie? What if you were told that in order to cure diabetes you should eat more, not less, fruit? What if you found out that you can live a medication free … [Continue Reading]

    How They Lost Over 100 lbs, Cured Diabetes and Lowered High Blood Pressure & Cholesterol
  • My sister and one of my nieces travel a lot. And I mean A-L-O-T. When I grow up I want to be cool just like them. Every time they go to a new country they come back with a bagful of new recipe ideas. They have become a source of cooking inspiration for me. Now, … [Continue Reading]

    Mediterranean Detox Parsley Salad
  • Welcome to Q&A Thursday! Today you will get to hear me answer some pretty awesome health and nutrition questions that might just save your health, your wallet and your life! So, you decided to get healthy, fit, pay attention to your diet, and maybe even grow … [Continue Reading]

    10 Protein Supplements Side Effects You Didn’t Know About
  • I remember when I was pregnant with Sprout, especially toward the end of pregnancy, I felt hungry all the time, curiously mostly at night.  I will never forget my night trips to the fridge. Between hunger pangs and Sprout kicking my ribs, I don't think I ever … [Continue Reading]

    Better Than Chipotle’s Veggie Burrito Recipe
  • Fibroids are a nasty thing from hell. I am sure of it. They cause immeasurable pain and discomfort, and often lead to totally unnecessary and unjustifiable surgeries.  Surgical procedures include: Uterine Artery Embolization (UAE) Endometrial Ablation … [Continue Reading]

    How to Cure Fibroids Without Surgery
  • I have helped thousands of people transition to a health promoting, plant based diet in the last eight years. A lot of them were parents.  Many of them asked the same questions: "What can I do to help my kids want to eat healthy? How can I transition them to a … [Continue Reading]

    How to Transition Your Kids to a Healthy Diet

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