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  • Hardly a week goes by that I do not receive an email from someone who wants to cure hypothyroidism.  Almost without a fail I am asked about iodine supplements and their role in thyroid disease reversal or improvement.  In today's podcast I will give you 6 reasons … [Continue Reading]

    6 Reasons to Avoid Iodine if You Want a Healthy Thyroid
  • Try googling "coconut oil benefits" and in mere moments your cue will be filled with miraculous claims such as these. Coconut oil: is heart healthy is great for weight loss will cure hypothyroidism will vanquish your under-eye dark circles will … [Continue Reading]

    The Lies About Coconut Oil Benefits You Should Never Believe
  • 7.4 million women, or 11.9% of women, have ever received any infertility services in their lifetime. (1) 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. (1) The average cost of in-vitro fertilization in the U.S. … [Continue Reading]

    How to Achieve a Healthy Pregnancy in These 5 Steps
  • Last time Dora share a recipe on Vegalicious blog (Mexican Zucchini Corn Tacos)--it was a huge hit, so I asked Dora to do it again.  And she did!  She delivered this beautiful eye candy that begs to be enjoyed at least once a week--Tropical Fruit Parfait! Enjoy … [Continue Reading]

    Vegan Tropical Fruit Parfait Recipe
  • Have you ever wondered what kind of effect gluten has on your hormones, if any?  With craze diets like Paleo, and its claim to healing your entire body, including hormones, by you dumping all grains, and books like The Wheat Belly, claiming that all of the … [Continue Reading]

    The Gluten Effect on Your Hormones
  • I have a super special treat for you today--an interview with a published author who specializes in the kind of diet that can help us heal our hormones.  And I am not talking just to the ladies here, men--listen up!  We all have hormones, so we all need to know how … [Continue Reading]

    5 Things You Should Do to Achieve Perfect Hormone Health
  • Blueberries and coffee go together like Fred and Ginger. There is something about the rich depth of coffee and the acidic sweet pop of blueberries that just works. Combine with creamy vanilla oats and these Overnight Oats with Coffee and Blueberries hit the … [Continue Reading]

    Overnight Oats with Coffee And Blueberries
  • For many years low vitamin D levels have been correlated with many diseases and the vitamin industry promotes supplementation as a solution to numerous health problems. But does supplementation with vitamin D work? While it might be true that people with certain … [Continue Reading]

    21 Harmful Vitamin D Supplement Side Effects You Did Not Know About
  • Having cooked thousands of different recipes, by now I find it thrilling to still get surprised by ingenuity and creativity of my fellow cooks and bloggers. Just when I thought I had seen it all...or almost all, I get blown away by this vegan, and gluten free, … [Continue Reading]

    Sweet Potato Toast Vegan Bruschetta
  • A few years ago, when I was diagnosed with hypothyroidism, it was impossible to find evidence that curing hypothyroidism, or other hormone imbalances, naturally was possible. Now, with success stories like mine, those of thousands of women I helped to do the same, … [Continue Reading]

    How to Cure Hypothyroidism Naturally | Christi’s Story
  • Just when you think that you were dealt the worst hand possible by your life, you meet someone who has it just as bad, or even worse than you. I suffered for years from hormone imbalanced induced health issues--hypothyroidism, infertility and even a pituitary … [Continue Reading]

    Healing PCOS and Depression with a Plant-Based Diet

Vegan Recipes

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Get easy to make, delicious plant based (vegan) recipes and plant based education for every phase of your life. With … Shop Now

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As Featured In Woman's World Magazine Over 600 people have taken their weight loss and health transformation journey using … Start Losing Weight

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Are you ready to do whatever it takes to reclaim your hormone health and create the body you've always wanted? My name is … Schedule Your Consultation