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  • Anyone who's ever carried a few extra pounds wants a quick solution to the their problem.  I know I did when I carried not a few, but nearly 50 extra pounds on my small frame. While there are hundreds of fad diets on the market, promising a quick fix to our weight … [Continue Reading]

    The Perfect Health and Weight Loss Diet
  • I love to eat. I love to eat good food. I love to eat healthy food.  I also love cooking for others.  A lethal combo, in my opinion, because oftentimes it leads me to over-planning what should be simple meas and over-committing with my time.  It never fails! Last … [Continue Reading]

    8 Course Plant Based Menu That Will Have You Lick Your Plates
  • One of my favorite things, before my vegan and healthy days, used to be buying delicious garden veggie spread, spreading it over crackers and indulging in it with a cup of hot tea.  After I had lost my senses and gone vegan, I still figured out a way to make this … [Continue Reading]

    Low Fat, Vegan Garden Veggie Cream Cheese Spread Recipe
  • Today I want to revive one of my old favorite dishes--bean enchiladas.  I recently made it for my family and realized that being as simple and delicious, not to mention nutritious and heart healthy as it is, I do not make it often enough.  I am certainly going to … [Continue Reading]

    Fat Free Vegan Bean Enchilada Recipe
  • Before you spend another penny on more supplements, I want to help you. Today I am going to give you several reasons to keep your hard earned money, and not believe everything you hear in commercials, see in ads, or the advice you get from people who do know more … [Continue Reading]

    Fish Oil is Useless |  Best DHA & EPA Sources
  • Since I was able to save myself by getting diagnosed with B12 deficiency and subsequently treating it, I talk about vitamin B12 frequently on Vegalicious.  As a result I get regular emails from the readers on the subject. In the last week alone I received no less … [Continue Reading]

    How Much Vitamin B12 Should You Take? | The Trouble with Current RDA
  • Last week I shared an article, Healing Thyroid Naturally, on this site. It was a recap of my health journey and healing my thyroid naturally, along with information regarding recent scientific findings that record the benefits of a plant based diet when it comes to … [Continue Reading]

    How to Heal Thyroid Naturally | Body by Plants Success Story
  • According to CDC, 1 in 8 couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy. Approximately 44% of women with infertility have sought medical assistance. Approximately 85-90% of infertility cases are treated with drug therapy … [Continue Reading]

    Fertility Diet | Creating Baby by Plants
  • UPDATE: as of October 2014, Stephanie is off her extra strength prescription blood pressure medication! What would you do if you were faced with a choice to save your life in the face of a disability, or possibly even death, or do nothing? How far would you go to … [Continue Reading]

    How to Lower Blood Pressure Without Medication | Body by Plants Success Story
  • Yesterday I finally received a call from my doctor about my lab results.  As expected, all things looked great, except for vitamin B12. My B12 levels were at 243 pg/ml; hubby's were a bit better at 305 pg/ml. My homoceysteine and urinary MMA levels looked good: … [Continue Reading]

    Vegan Iron Sources | Green Smoothie Recipe to Increase Iron Intake

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