Pretty in Pink | Fruit Smoothie Recipes

Last week I received a gift card to Smoothie King (SK) from my chiropractor for referring someone. I have never been to a SK before, so, I thought, why not! Hubby and I stopped by one on Sunday. As I was looking at their offerings I saw a lot of fruit smoothie options, although all of them had some kind of nasty protein powder added. No worries, I was going to have them … [Read more...]

Sweet Potatoes Smoothie Recipe

Do kids need special smoothie recipes? Not necessarily; but if you make them fun and colorful, they are more likely to drink them :)! Yesterday Sprout was running a fever, so she refused any solids (including smoothies) and would only nurse. Today she was feeling much better, but still only wanted Mommy's milk... until I whipped up this amazing fruit smoothie, and then her … [Read more...]

Sprout Loves Sweet Potatoes and Smoothies | Delicious Healthy Sugar Free Recipes for Your Child

I do not know what you define as baby food. In our household it is NOT what you will find in stores--brown mixtures stored in tiny jars!  Not at all! In our household baby food is anything that is healthy, vibrant, and mostly raw. In our household it is EVERYTHING, :) which makes feeding Sprout easy and fun. We do avoid salt in her foods altogether, but outside of that, if … [Read more...]

Avocado Pit Benefits & Avocado Pit Green Smoothie Recipe

(image courtesy of Yesterday was another "I am not so hungry" day.  I finished the smoothie I made, and about a head of cauliflower :) (made Cauli Poppers), the rest was little munchies of small things here and there. Today is a whole new day and it is time to experiment! For a while now I have known that the avocado pit (seed) is edible.  I have … [Read more...]

“Spring Freshness” Green Smoothie Recipe | 7 Day Reset Plan (Day 3)

How is your green smoothie-ing going? Yesterday was a good day, but I was busy and not as hungry.  I finished off my green smoothies made the day before, and had little munchies throughout the day (a cucumber, a bagel sandwich with a ton of veggies, and herbal teas). Today, before making my smoothies, I got inspired by Facebook readers--you all rocked it.  Jessica H. … [Read more...]

New Zealand Spinach Green Smoothie Recipe

Today was Sprout's first Farmers Market visit. I wish I could tell you that it was exciting for her, but, alas, at 93 F outside she was knocked out the whole time in the shade of her stroller. I, on the other hand, was excited to be out. Although pickings were a bit slim (I miss Washington State farmers markets and our organic farmer), I was able to score a few good thing: … [Read more...]

Cucumber Pineapple Salad & Berrylicious Smoothie (Fat Free Recipes)

This salad was my lunch today--delightfully delicious.  Enjoy!  Pineapple never tasted this good! Cucumber Pineapple Salad Fat Free Recipe … [Read more...]

Cherry Delight Fruit Smoothie

Cherry Delight Fruit Smoothie Yesterday I whipped up such a delicious fruit smoothie that I must share the recipe with you. yields 4 servings 2 cups water 1/4 pineapple 2 bananas 8+ oz of frozen cherries 2 cups frozen strawberries 5 pitted Mejool (or other kind) dates for sweetness Blend until smooth and enjoy. If you like your smoothies on the … [Read more...]

Pineapple Dandelion Green Smoothie

Good morning, Loves!  Hope you are having a great one. My morning is never the same unless I start it off with a green smoothie, to wake up my body and get my digestion going in the right direction. Although I consume a whole foods, plant based, unprocessed diet, if I ever don't get enough of my greens in during the day my body does not feel the same. It is amazing what a … [Read more...]

One Very Ca-Ra-Zy Picture & Green Smoothie Cleanse Update

I have been absent from blogging for a few days, but for a good reason--my niece and her hubby are visiting from out of state and we are having fun taking them around the state of Ohio.  Meanwhile, we were able to finish the 3-day Green Smoothie Cleanse, with over 20 participants. Some of the reports already rolled in, and they are quite awesome. Cleanse Results "I … [Read more...]