Cucumber Pineapple Salad & Berrylicious Smoothie (Fat Free Recipes)

This salad was my lunch today--delightfully delicious.  Enjoy!  Pineapple never tasted this good! Cucumber Pineapple Salad Fat Free Recipe … [Read more...]

Steamed Vegan Potato Strudels Recipe [Fat Free]

Good morning, loves! Happy Valentine's Day! I hope you and your loves have something special planned to celebrate each other today. I know, I know -- we should be celebrating love every day, but why not do it today as well?! :) I am taking my Hubby out to a very special place tonight (hopefully I can grab a few pics to show off here later). But we do celebrate each other … [Read more...]

Homemade Whole Wheat Fat Free Bread and Vegan Pizza Recipes

Have you ever had a piece of bread so good that you wanted MORE?! Well, if I have one weakness when it comes to food, homemade bread is IT... that's the reason I try not to make it too often. But when I do it has to be PERFECT! Of course I am not tooting my own horn, but my bread will knock your socks off ;) and have you asking for more -- it is whole wheat, fat free, and, … [Read more...]

Cherry Delight Fruit Smoothie

Cherry Delight Fruit Smoothie Yesterday I whipped up such a delicious fruit smoothie that I must share the recipe with you. yields 4 servings 2 cups water 1/4 pineapple 2 bananas 8+ oz of frozen cherries 2 cups frozen strawberries 5 pitted Mejool (or other kind) dates for sweetness Blend until smooth and enjoy. If you like your smoothies on the … [Read more...]

Best Vegan Peanut Butter Cookie Recipe (with a Chocolate Chip Variation)

Merry Christmas, everyone! Hope you are having a joyful time with your family and friends. Last night, after attending a Christmas church service, hubby and I perfected my new Peanut Butter Cookie recipe. I tried making them once before, but having never had a peanut butter cookie (I know, pity me) ;) I did not really know what I was looking for, so he was my taste guide. … [Read more...]

Pineapple Dandelion Green Smoothie

Good morning, Loves!  Hope you are having a great one. My morning is never the same unless I start it off with a green smoothie, to wake up my body and get my digestion going in the right direction. Although I consume a whole foods, plant based, unprocessed diet, if I ever don't get enough of my greens in during the day my body does not feel the same. It is amazing what a … [Read more...]

One Very Ca-Ra-Zy Picture & Green Smoothie Cleanse Update

I have been absent from blogging for a few days, but for a good reason--my niece and her hubby are visiting from out of state and we are having fun taking them around the state of Ohio.  Meanwhile, we were able to finish the 3-day Green Smoothie Cleanse, with over 20 participants. Some of the reports already rolled in, and they are quite awesome. Cleanse Results "I … [Read more...]

Tangerine & Chard Green Smoothie Recipe

Breakfasts and snacks should not be hard, and they should always be enjoyable. Green smoothies have been my favorite for that reason for many years. They nourish, they replenish, they help our bodies detox, rejuvenate and heal. Who could as for more? They are also easy to digest and perfect "on the go" meals -- much better than junky drinks or packaged meals. This green … [Read more...]

Vegan Thanksgiving Meal Recipes

With our last guest gone, and last dish put away, I am now ready to show off my Vegan Thanksgiving Meal spread and share a few new recipes. My table looked much like the Vegan Thanksgiving Menu I posted before Thanksgiving. Here is a close-up: On the menu we had: Mashed Potatoes [recipe below] Mushroom Gravy [recipe below] Asian Noodle Salad--Foonchyoza … [Read more...]

Vegan Thanksgiving Menu {Recipes}

Let me start off by wishing you the warmest, loveliest Thanksgiving ever. I personally have so much to be grateful for this year :) -- my baby bump is growing and our hearts are filled with joy. I am healthy and love my life and what I do. What could be better than that? For many of you, this is going to be your first plant-based Thanksgiving, and you might be wondering … [Read more...]